Steamed Squash Medley with Sun-Dried Tomatoes

May 13, 2023May 13, 20230 2
Healthy Steamed Squash Medley with Sun-Dried Tomatoes Recipe
in Vegan

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 dehydrated sun-dried tomatoes
2 cups boiling water
6 small zucchini , sliced
6 small yellow squash , sliced
1 sweet onion , chopped
2 tablespoons butter
1 teaspoon white sugar
1/4 teaspoon freshly ground black pepper
salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
90
Sugar
4g
Fat
4g
This Steamed Squash Medley with Sun-Dried Tomatoes Recipe is a colorful and healthy side dish that can be served as a light lunch or dinner. The combination of tender squash, sweet onions, and tangy sun-dried tomatoes creates a burst of flavors in every bite. This vegan and gluten-free recipe is easy to prepare and perfect for anyone looking for a nutrient-dense meal. Try it today and discover a new way to enjoy delicious and healthy food!

Instructions

1.Soak the dehydrated sun-dried tomatoes in 2 cups of boiling water for 20 minutes.
2.In a steamer basket, steam sliced zucchini, yellow squash, and chopped sweet onion for 10 minutes until tender.
3.Melt butter in a skillet pan over medium heat. Add the steamed vegetables and stir-fry for 2 minutes.
4.Drain the water from the sun-dried tomatoes and add them to the pan with the vegetables.
5.Add the sugar, black pepper, and salt to the pan. Toss gently until all the ingredients are well combined.
6.Serve hot and enjoy!

PROS

This Steamed Squash Medley with Sun-Dried Tomatoes Recipe is vegan, gluten-free, and low in calories.
Steaming the vegetables preserves their nutrients and natural flavor.
Sun-dried tomatoes are a rich source of antioxidants, vitamins, and minerals.
They add a sweet, tangy, and slightly chewy texture to the dish.

CONS

Some people may not like the texture or taste of sun-dried tomatoes.
The dish may require some prep time and extra equipment, such as a steamer basket.
The recipe contains butter, which can be substituted for a vegan alternative such as coconut oil or olive oil.

HEALTH & BENEFITS

This Steamed Squash Medley with Sun-Dried Tomatoes Recipe is packed with vitamins, minerals, and antioxidants. The zucchini and yellow squash are low in calories and high in fiber, which promotes healthy digestion and weight management. The sweet onion adds a natural sweetness and supports immune system function. Sun-dried tomatoes are an excellent source of vitamin C, iron, and lycopene, which may help reduce the risk of heart disease and cancer.

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