PROS
Soft, chewy and full of flavor, squash cookies are absolutely delicious and taste like a cross between a spiced cookie and a pumpkin pie.
They are perfect for a fall treat, and the addition of raisins and pecans makes them even more flavorful.
The use of butternut squash makes these cookies a healthy alternative to many other sweet treats.
CONS
These cookies are relatively high in sugar, which should be consumed in moderation as part of a balanced diet.
Also, the use of nuts can cause an allergic reaction in some individuals.
HEALTH & BENEFITS
Squash is low in calories and high in fiber, which helps in digestion and maintaining a healthy body weight. The presence of antioxidants like beta-carotene, Vitamin C and other powerful compounds, supports the immune system, and reduces inflammation and the risk of many chronic diseases including cancer, heart disease, stroke, and diabetes.
Raisins are nutrient-dense, with a high concentration of fiber, vitamins, minerals, and antioxidants, which helps in digestion, bone health, and maintaining healthy skin. The pecans are rich in healthy fats, protein, fiber, and other essential nutrients, which promote brain health, heart health, and reduce inflammation.
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