Butternut and Acorn Squash Soup

May 13, 2023May 13, 20230 14
Butternut and Acorn Squash Soup
in Soup

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 butternut squash , halved and seeded
1 acorn squash , halved and seeded
3 tablespoons butter
1/4 cup chopped sweet onion
1 quart chicken broth
1/3 cup packed brown sugar
1 package cream cheese , softened
1/2 teaspoon ground black pepper
ground cinnamon to taste ( optional )
fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
25g
Fat
25g
Butternut and Acorn Squash Soup is a delicious and nutritious soup that is perfect for cold weather. This creamy soup is made from roasted butternut and acorn squash, and it's flavored with brown sugar and cream cheese. The soup is easy to make and is perfect for lunch or dinner. The soup is also a great source of vitamins and fiber, making it a healthy choice for any meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Place butternut and acorn squash halves cut side down in a baking dish and bake for 40-45 minutes, or until the squash is tender.
3.In a pot, melt butter over medium heat. Add sweet onion and cook until tender, stirring occasionally.
4.Scoop out the cooked squash from the skins and add to the pot. Add chicken broth and brown sugar, and bring to a boil.
5.Reduce the heat and let the soup simmer for 20-25 minutes.
6.Remove the pot from heat and let it cool for a few minutes.
7.Add cream cheese, black pepper, and cinnamon (if desired) to the soup and blend until smooth using an immersion blender or transferring to a blender in batches.
8.Reheat the soup as needed and serve hot with parsley as garnish.

PROS

Butternut and Acorn Squash Soup is creamy, comforting and flavorful.

It’s easy to make and perfect for a cozy lunch or dinner during a chilly day.

CONS

This soup is high in calories and fat.

It contains a high amount of sugar as well.
Those on low-carb diets should be careful with their servings or substitute the brown sugar with a low-carb sweetener.

HEALTH & BENEFITS

This soup is a rich source of vitamins A and C and fiber.
Butternut and acorn squash contain beta-carotene that can help support eye, skin, and heart health.

Print

Leave a Reply

Your email address will not be published.