Maryland Pumpkin Seeds

May 13, 2023May 13, 20230 2

Savory Maryland Pumpkin Seeds recipe

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 cups raw pumpkin seeds
	vegetable oil cooking spray

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

15g

Maryland Pumpkin seeds are a popular snack food that originated in the state of Maryland. Typically served during the fall season, after pumpkin carving, this quick recipe is perfect for making use of the pumpkin seeds that would otherwise go to waste. These savory roasted seeds are a great addition to any snack platter or party tray. The seeds can be seasoned with salt and pepper or any other personal favorite seasoning. Just a handful of these crispy, tasty seeds will satisfy your hunger and snack cravings.

Instructions

1.	Preheat oven to 350 degrees Fahrenheit.
2.	Rinse the pumpkin seeds under cold water and dry with a paper towel.
3.	Spread the seeds on a baking sheet in a single layer.
4.	Spray the seeds with vegetable oil cooking spray.
5.	Roast for 10-15 minutes or until golden brown.
6.	Allow seeds to cool for 10 minutes before serving.

PROS

These pumpkin seeds are a quick and easy snack that is high in protein and healthy fats.

They can be seasoned to taste, making them customizable to personal preferences.

CONS

Pumpkin seeds can be high in calories, so they should be eaten in moderation as part of a healthy diet.

Be cautious of store-bought varieties that may be high in added salt and preservatives.

HEALTH & BENEFITS

Pumpkin seeds are a good source of protein, healthy fats, antioxidants, fiber, and minerals such as magnesium and zinc.
They have been linked to supporting heart health, regulating blood sugar, improving sleep quality, and reducing inflammation in the body.