Baked Maryland Lump Crab Cakes

May 13, 2023May 13, 20230 13
Baked Maryland Lump Crab Cakes with Worcestershire Sauce
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup bread crumbs
1 teaspoon baking powder
1 teaspoon dried parsley
1 teaspoon mustard powder
1/8 teaspoon black pepper
1 tablespoon mayonnaise
2 tablespoons butter , melted
1 teaspoon Worcestershire sauce
3/4 cup cholesterol-free egg product
1 pound lump crab meat

Nutrision Information

Servings Per Recipe
8
Calories
90
Sugar
2g
Fat
3g
Baked Maryland Lump Crab Cakes are a popular dish in the food culture of Maryland, USA, where they are enjoyed as a traditional seafood delicacy. They are made with fresh lump crab meat and a blend of spices, Worcestershire sauce, and egg product, then baked in the oven until golden brown. The result is a delicious, savory crab cake that pairs well with a side of tartar sauce, coleslaw, or a squeeze of fresh lemon. Perfect for serving at dinner parties or as a tasty weeknight meal, these crab cakes are sure to impress.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large bowl, mix together bread crumbs, baking powder, dried parsley, mustard powder, black pepper, mayonnaise, melted butter, Worcestershire sauce, and egg product. Beat until well combined.
3.Gently fold in the lump crab meat.
4.Divide the mixture into 8 equal portions and form each into a cake shape.
5.Place the crab cakes on a baking sheet lined with parchment paper.
6.Bake for 20-25 minutes, or until golden brown and cooked through.
7.Serve hot with a side of tartar sauce, coleslaw, or lemon wedges.

PROS

Baked Maryland Lump Crab Cakes are a low-fat and cholesterol-free alternative to traditional fried crab cakes.

They are easy to prepare and make a great appetizer or main dish.

CONS

Crab meat can be expensive, and this recipe calls for one pound of lump crab meat.

Some people may find the crab cakes to be slightly dry if they are not cooked properly.

HEALTH & BENEFITS

Crab meat is a great source of protein and contains essential minerals such as selenium, copper, and zinc.
It is also low in saturated fat and calories.
Worcestershire sauce contains several healthy ingredients including vinegar, molasses, and tamarind, which have been shown to possess antioxidants and anti-inflammatory properties.

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