Ingredients

1 cup all-purpose flour
1 teaspoon seasoned salt
ground black pepper to taste
1 whole chicken , cut into pieces
1/4 cup vegetable oil
2 cups milk
1 can chicken broth
1 tablespoon cornstarch
1/4 cup water
Sunday Sticky Chicken is a classic American recipe that has been around for generations. It's a hearty, comforting meal that is perfect for a lazy Sunday dinner with the family. The chicken is coated in a seasoned flour mixture and then pan-fried to create a crispy coating on the outside, while remaining juicy and tender on the inside. The glaze, made with milk and chicken broth, is sweet and savory, with a sticky texture that clings to the chicken perfectly.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.In a large mixing bowl, combine flour, seasoned salt, and black pepper.
3.Dredge chicken pieces in the flour mixture, shaking off any excess.
4.In a large skillet, heat vegetable oil over medium-high heat.
5.Add chicken pieces and brown on each side, about 5 minutes per side.
6.Transfer chicken to a baking dish and pour in milk and chicken broth.
7.Cover with foil and bake for 30 minutes.
8.Remove foil, raise oven temperature to 425 degrees Fahrenheit, and bake for an additional 15-20 minutes, until chicken is browned and sticky.
9.In a small bowl, whisk together cornstarch and water to make a slurry.
10.Remove chicken from the oven and transfer to a serving dish.
11.Pour juices from the baking dish into a saucepan over medium heat.
12.Whisk in the cornstarch slurry, and cook for 2-3 minutes, until the sauce thickens and becomes glossy.
13.Pour sauce over the chicken and serve.

PROS

Sunday Sticky Chicken is a delicious and comforting meal that is perfect for any night of the week.

This recipe uses simple, affordable ingredients that can be found in any grocery store.

The chicken is crispy on the outside and juicy on the inside, with a sweet and savory sticky glaze that everyone will love.

CONS

This recipe does require some prep work, including cutting up a whole chicken and dredging it in flour.

It also requires some oven time, but most of it is hands-off.

HEALTH & BENEFITS

Chicken is a lean source of protein that is essential for building and repairing muscle tissue.
It also contains important vitamins and minerals, such as niacin and selenium, that support immune function and promote healthy skin and hair.
The milk and chicken broth used in this recipe provide additional protein, as well as calcium and other important nutrients.

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