Pennsyltucky Pepper Stew

May 13, 2023May 13, 20230 2
Spicy Pennsyltucky Pepper Stew perfect for a winter evening
in Stew

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds lean ground beef
2 small garlic cloves , crushed
1 sweet onion cut into 1/2-inch slices
1 green bell pepper , chopped
1 Anaheim chile pepper , chopped
3 fresh red chili peppers , chopped
1 fresh jalapeno pepper , chopped
2 cans condensed beef broth
1 can condensed golden mushroom soup
1 can tomato sauce
3 tablespoons Worcestershire sauce
1 can white corn , drained
1 pinch ground cumin
1 pinch curry powder
1 1/2 cups water
1 tablespoon salt
2 tablespoons ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
401
Sugar
7g
Fat
23g
Pennsyltucky Pepper Stew is a hearty and spicy stew that originated in the rural regions of Pennsylvania and Kentucky. It's made with a variety of peppers, ground beef, and warming spices, making it the perfect meal for cold winter evenings. This stew is also a great way to use up leftover vegetables, as you can easily add them to the pot. While this stew can be quite spicy, it's also incredibly versatile. You can adjust the type and amount of peppers used to suit your taste preferences. Serve this stew with a side of crusty bread or over a bed of rice for a filling and satisfying meal.

Instructions

1.In a large pot over medium-high heat, cook the ground beef, breaking it up into smaller pieces with a wooden spoon, until browned.
2.Add the crushed garlic, chopped onion, green bell pepper, Anaheim chili pepper, red chili peppers, and jalapeno pepper to the pot. Stir to combine.
3.Add the condensed beef broth, golden mushroom soup, tomato sauce, Worcestershire sauce, white corn, ground cumin, curry powder, water, salt, and black pepper to the pot. Stir to combine.
4.Bring the pot to a boil, then reduce the heat to low and let simmer for 45-60 minutes, stirring occasionally, until the vegetables are tender and the stew is thickened to your liking.

PROS

This hearty stew is packed with a variety of peppers and spices, making it a flavorful and warming meal for cold winter evenings.
It’s also a great way to use up leftover ground beef or vegetables.

It can also be easily customized to your taste preferences.

CONS

This stew can be quite spicy, depending on the type and amount of peppers used.
If you have a low tolerance for spicy foods, you may need to adjust the recipe accordingly.

As with most stews, this recipe takes some time to cook, so it’s not ideal for quick weeknight dinners.

HEALTH & BENEFITS

This stew is high in protein, thanks to the use of lean ground beef. Peppers also contain a variety of antioxidants and anti-inflammatory compounds, which may have health benefits.
However, this stew is also high in sodium and fat, so it should be enjoyed in moderation as part of a balanced diet.

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