Tropical Salad with Pineapple Vinaigrette

May 13, 2023May 13, 20230 1
Tropical Salad with Pineapple Vinaigrette
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 slices bacon
1/4 cup pineapple juice
3 tablespoons red wine vinegar
1/4 cup olive oil
freshly ground black pepper to taste
salt to taste
1 package chopped romaine lettuce
1 cup diced fresh pineapple
1/2 cup chopped and toasted macadamia nuts
3 green onions , chopped
1/4 cup flaked coconut , toasted

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
12g
Fat
29g
If you're looking for a refreshing and healthy salad recipe that's bursting with tropical flavors, then this Tropical Salad with Pineapple Vinaigrette is perfect for you. This salad is made with fresh romaine lettuce, sweet and juicy pineapple, crunchy macadamia nuts, crispy bacon, and toasted coconut flakes, all tossed together in a tangy pineapple vinaigrette. It's the perfect dish for a summer barbecue, potluck, or any other occasion, and it's easy to make in just a few minutes. So, gather all the ingredients and let's whip up this delicious and nutritious salad!

Instructions

1.Cook bacon in a skillet over medium-high heat until crisp. Drain on paper towels and crumble when cool.
2.Whisk together pineapple juice, red wine vinegar, olive oil, black pepper, and salt in a bowl until smooth.
3.Combine romaine lettuce, diced pineapple, macadamia nuts, green onions, and crumbled bacon in a large salad bowl.
4.Drizzle with pineapple vinaigrette and toss to coat. Top with flaked coconut before serving.

PROS

This salad is loaded with fresh and nutritious ingredients like romaine lettuce, diced pineapple, and macadamia nuts.

The pineapple vinaigrette adds a sweet and tangy flavor to the salad that complements the tropical ingredients perfectly.

CONS

The bacon and flaked coconut in this recipe add extra calories and fat to the salad.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

This salad is packed with vitamins, minerals, and antioxidants that are essential for good health.
Romaine lettuce is a rich source of vitamin A, vitamin K, and folate, while pineapple is loaded with vitamin C, manganese, and bromelain – an enzyme that aids digestion and reduces inflammation.
Macadamia nuts are high in healthy monounsaturated fats, fiber, and protein that help reduce cholesterol and lower the risk of heart disease.
However, the bacon and flaked coconut in this recipe are high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

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