Hawaiian Beef Casserole

May 13, 2023May 13, 20230 2
Hawaiian Beef Casserole recipe for a hearty dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cooking oil
1 onion , chopped
1 pound ground beef
1 can kidney beans with liquid
1 can pineapple chunks with juice
1 cup ketchup
1/2 cup brown sugar
1 tablespoon cornstarch
2 teaspoons ground mustard
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
29g
Fat
16g
Hawaiian Beef Casserole is a classic comfort food dish that combines ground beef with kidney beans, pineapple chunks, and a tangy sauce. This casserole is easy to make and can be a great weeknight dinner for the whole family. The combination of savory and sweet flavors makes this dish a crowd-pleaser, and the addition of pineapple chunks makes it unique. This casserole can be served with rice or a side salad for a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat the cooking oil over medium heat.
3.Add the chopped onion and sauté until soft.
4.Add the ground beef and cook until brown.
5.Stir in the kidney beans (with liquid), pineapple chunks (with juice), ketchup, brown sugar, cornstarch, ground mustard, and salt.
6.Simmer for 5 minutes, stirring occasionally.
7.Transfer the beef mixture to a 9x13 inch baking dish.
8.Bake for 25-30 minutes, or until bubbly and heated through.
9.Serve hot and enjoy!

PROS

This hearty casserole is easy to make and perfect for a family dinner.

The combination of beef, kidney beans, and pineapple chunks provides a balance of protein, fiber, and sweetness.

CONS

This casserole can be high in calories and sugar due to the added ketchup and brown sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole contains a good amount of protein and fiber, which can help keep you feeling full and satisfied.
The pineapple in this recipe is a rich source of Vitamin C, which supports a healthy immune system.

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