Furikake Salmon

May 13, 2023May 13, 20230 2

Tasty Furikake Salmon recipe for dinner

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 salmon steaks
	1/2 teaspoon garlic salt , or to taste
	ground black pepper to taste
	1 tablespoon mayonnaise , or more to taste
	2 teaspoons honey
	1 container nori fumi furikake ( seaweed and sesame rice seasoning )
	1/4 cup oil for frying , or as needed

Nutrision Information

Servings Per Recipe

Calories

423

Sugar

Fat

29g

Furikake Salmon is a Japanese-inspired dish that combines crispy salmon with a flavorful seasoning made from seaweed, sesame seeds, and honey. The dish is easy to prepare and can be a great alternative to traditional salmon recipes. Salmon is a popular fish that is high in omega-3 fatty acids, which are essential for heart health. Furikake seasoning is commonly used in Japanese cuisine to add flavor to rice dishes and can be found in Asian grocery stores or online.

Instructions

1.	Preheat oven to 400 degrees F (200 degrees C).
2.	Place salmon steaks in a baking dish.
3.	Season salmon steaks with garlic salt and black pepper.
4.	In a small bowl, mix together mayonnaise and honey.
5.	Spread mayonnaise mixture over the top of each salmon steak.
6.	Sprinkle nori fumi furikake over the top of each salmon steak.
7.	Heat oil in a large skillet over medium-high heat.
8.	Place salmon steaks in the skillet skin-side down.
9.	Cook until the skin is crisp, about 3 minutes.
10.	Transfer the salmon steaks to the baking dish and place in the preheated oven.
11.	Bake until the salmon is cooked through, about 10 minutes.

PROS

Furikake Salmon is a healthy and delicious dinner option that is easy to prepare.

This recipe is high in omega-3 fatty acids, which are essential for heart health.

The combination of nori fumi furikake and honey gives the salmon a sweet and savory flavor.

CONS

This recipe requires a few specialty ingredients, including nori fumi furikake, which may not be readily available.

Frying the salmon in oil before baking may add extra calories and fat to the dish.

HEALTH & BENEFITS

This recipe is high in omega-3 fatty acids, which have been linked to numerous health benefits, including reducing inflammation and improving heart health.
Salmon is also a good source of protein, vitamins, and minerals.
The inclusion of honey may help to boost the immune system.