Hawaiian-Style Meatballs

May 13, 2023May 13, 20230 0

Sweet and savory Hawaiian-style meatballs

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

13g

Fat

13g

Hawaiian-style meatballs are a twist on traditional meatballs that feature a sweet and savory flavor profile. The combination of soy sauce, brown sugar, and apricot preserves gives the meatballs a unique taste that is sure to please. Water chestnuts are added to the meatball mixture to add texture and crunch. They are a common ingredient in Asian cuisine and are often used in stir-fries and salads. These meatballs are perfect for serving as an appetizer or main dish. They can be served over rice or noodles for a hearty meal.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	In a large mixing bowl, combine ground beef, chopped water chestnuts, soy sauce, brown sugar, onion powder, and garlic powder. Mix well.
3.	Roll the mixture into 1 inch balls and place them in a baking dish.
4.	In a separate bowl, mix together the apricot preserves and apple cider vinegar.
5.	Pour the sauce over the meatballs and bake for 25-30 minutes or until the meatballs are fully cooked.

PROS

Hawaiian-style meatballs are a sweet and savory crowd-pleaser that can be served as a main dish or appetizer.
They are easy to make and can be prepared ahead of time, making them perfect for entertaining.

The use of lean ground beef and water chestnuts make this dish relatively healthy compared to traditional meatballs.

CONS

These meatballs are relatively high in sugar due to the addition of apricot preserves.

They may not be suitable for individuals with allergies to soy or tree nuts due to the use of soy sauce and water chestnuts.

HEALTH & BENEFITS

While these meatballs are not the healthiest dish, they do contain several beneficial ingredients. Lean ground beef is a great source of protein, while water chestnuts add fiber and crunch.
Apricot preserves contain vitamin C, which supports a healthy immune system.

	2 pounds lean ground beef
	1 can water chestnuts , drained and finely chopped
	2 tablespoons soy sauce
	1 tablespoon brown sugar
	1/2 teaspoon onion powder
	1/2 teaspoon garlic powder
	1 cup apricot preserves or jam
	3 tablespoons apple cider vinegar