Tropical Paradise Pancakes

May 13, 2023May 13, 20230 5
Tropical Paradise Pancakes to kickstart your day
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups buttermilk pancake mix
1 1/2 cups orange juice
1 can crushed pineapple , drained
1 large banana , sliced
1/4 cup chopped pecans
1/4 cup flaked coconut

Nutrision Information

Servings Per Recipe
6
Calories
381
Sugar
27g
Fat
13g
A tasty breakfast consisting of fluffy yet crisp pancakes infused with sour but sweet notes of banana and pineapple, the Tropical Paradise Pancakes will leave you craving for more. This breakfast choice is perfect for those who are in need of a kickstart to their day with exciting new flavors that will tantalize your taste buds.

Instructions

1.Heat a non-stick griddle or skillet over medium-high heat.
2.In a mixing bowl, combine pancake mix and orange juice; mix well.
3.Fold in the crushed pineapple.
4.Pour batter onto the hot griddle or skillet by the 1/4 cupfuls.
5.Sprinkle with sliced banana, pecans, and coconut.
6.Cook until bubbles appear on the surface and the edges are dry.
7.Flip and cook until golden brown.

PROS

These Tropical Paradise Pancakes are a delectable breakfast choice that incorporates all sorts of tropical flavors.

The pancakes have a soft, fluffy texture that will melt in your mouth.

With the addition of banana and pineapple, the batter provides many vitamins and minerals that will make you start the day feeling fresh and hydrated.

CONS

The pancake batter contains sugar and carbohydrates, which can contribute to weight gain with excessive intake over time.

Additionally, the added pecans come with high-calorie content, making the overall dish quite filling.

HEALTH & BENEFITS

Bananas, which are rich in vitamin B6, can boost metabolism and sustain energy throughout the day.
Pineapples, on the other hand, have been shown to possess anti-inflammatory and immune-boosting properties, thanks in part to the high vitamin C content.
Pecans contain high levels of monounsaturated fatty acids and antioxidants that help reduce inflammation and improve heart health.

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