Tropical Mango Salsa Scallops

May 13, 2023May 13, 20230 4
Tropical Mango Salsa Scallops
in Seafood

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 potatoes , thinly sliced
olive oil
1 pinch sea salt and ground black pepper to taste
1 mango - peeled , seeded , and diced
1 Spanish onion , minced
2 fresh chives , minced
1 tomato , chopped
1 small fresh red chile pepper , minced
1 clove garlic , minced
3 limes , juiced
1 tablespoon olive oil
12 scallops

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
8g
Fat
16g
Tropical Mango Salsa Scallops are a light and refreshing seafood dish that is perfect for any occasion. The dish features succulent scallops that are pan-seared and served with a sweet and tangy mango salsa. The salsa is made with fresh ingredients like onion, tomato, chile pepper, and garlic, and is flavored with lime juice and olive oil. The dish is then served with roasted potatoes that are crispy on the outside and soft on the inside. This dish is easy to make and is sure to impress your guests with its beautiful presentation and delicious flavor.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Toss sliced potatoes with olive oil, salt, and black pepper in a bowl. Spread in a single layer on a baking sheet.
3.Bake in preheated oven until potatoes are golden brown and crispy, 15 to 20 minutes.
4.Combine mango, onion, chives, tomato, chile pepper, garlic, lime juice, and 1 tablespoon olive oil in a bowl.
5.Heat a large skillet over high heat. Add scallops; cook until browned, 2 to 3 minutes per side.
6.Serve scallops with mango salsa and roasted potatoes.

PROS

This dish is light, refreshing, and full of flavor.

The mango salsa is a perfect complement to the sweet scallops.

Roasting the potatoes instead of frying them keeps the dish healthy and low in calories.

CONS

Scallops can be expensive and may not be readily available in some areas.

Cooking scallops can be tricky and requires some experience to get them just right.

HEALTH & BENEFITS

Scallops are a great source of lean protein and are low in calories.
They are also high in important nutrients like vitamin B12, selenium, and iodine.
Mangoes are rich in antioxidants and vitamins A and C, which help to boost the immune system and support overall health.
Potatoes are a good source of fiber and potassium.

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