Ahi Shoyu Poke

May 13, 2023May 13, 20230 15
Spicy and Flavorful Ahi Shoyu Poke Recipe
in Seafood

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound fresh ahi steaks , cut into small cubes
1/4 cup soy sauce
1/4 cup chopped Maui onion
1/4 cup chopped green onion
1 chile pepper , seeded and diced ( optional )
2 teaspoons sesame oil
2 teaspoons toasted sesame seeds ( optional )
2 teaspoons finely chopped toasted macadamia nuts ( optional )
1 teaspoon grated fresh ginger
sea salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
229
Sugar
2g
Fat
10g
Ahi Shoyu Poke is a traditional Hawaiian dish that has gained immense popularity in recent years. This recipe features fresh ahi steaks that are cut into small cubes and marinated in a flavorful soy sauce-based marinade, which is then served over rice or greens. It is a staple dish in Hawaiian cuisine that is perfect for a quick lunch or a light dinner. The dish is beloved for its simplicity and refreshing taste, making it a crowd-pleaser for any occasion.

Instructions

1.Combine cubed ahi, soy sauce, chopped Maui onion, chopped green onion, diced chile pepper, sesame oil, and grated ginger in a large mixing bowl.
2.Mix well to coat the ahi with the marinade.
3.Add sea salt to taste and mix well.
4.Cover the bowl and refrigerate for at least 30 minutes, up to 2 hours.
5.Optional: sprinkle with toasted sesame seeds and finely chopped toasted macadamia nuts before serving.

PROS

Ahi Shoyu Poke is a quick and easy recipe that packs a punch in terms of flavor with its umami-rich soy sauce marinade and fresh ahi cubes.

It is a low-carb and high-protein dish that is perfect for anyone looking to eat healthily or following a specific diet.

It is also perfect for those on a budget as fresh ahi can be found at reasonable prices at local seafood markets.

CONS

Although this recipe is relatively healthy, it can be high in sodium due to the soy sauce marinade.
Be mindful of how much salt you add and consider using low-sodium soy sauce if necessary.

Consuming raw or undercooked fish can also pose a risk of foodborne illness, so ensure that you are using fresh, sushi-grade ahi.

HEALTH & BENEFITS

Ahi is an excellent source of high-quality protein and omega-3 fatty acids that are great for heart health and brain function.
It is also rich in magnesium, phosphorus, and potassium, which can help regulate blood pressure and reduce the risk of heart disease.
The ginger in this recipe has anti-inflammatory properties that can aid digestion and reduce nausea.

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