Tropiguac (Hawaiian-style Guacamole)

May 13, 2023May 13, 20230 13
Tropical twist on a classic Guacamole recipe with Tropiguac
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ripe avocados - peeled , halved and pitted
1/4 whole fresh pineapple - peeled , cored , and diced
1 mango - peeled , seeded and diced
2 small tomatoes , diced
1/4 red onion , diced
1/3 cucumber , diced ( optional )
1 teaspoon chopped fresh cilantro , or to taste
2 limes , juiced
1 pinch garlic powder
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
7g
Fat
14g
Tropiguac is a tropical and Hawaiian-inspired twist on the classic Mexican guacamole recipe. This recipe combines the creamy and rich texture of ripe avocados with the sweet and tangy flavors of fresh pineapple and mango, and the zesty and refreshing notes of cilantro and lime. It is a perfect appetizer or condiment to serve at your next summer gathering or party, and is a hit with both kids and adults alike. It is easy to make, and you can adjust the spice level by adding or reducing the amount of garlic and jalapeno to suit your taste preferences.

Instructions

1.In a large bowl, mash the ripe avocados with a fork.
2.Add the diced pineapple, mango, tomatoes, red onion, and cucumber (if using) to the bowl and mix well with the mashed avocado.
3.Add chopped fresh cilantro, lime juice, garlic powder, salt, and black pepper to the bowl and stir well to combine.
4.Taste and adjust seasonings as needed.
5.Serve immediately with tortilla chips or as a condiment to your favorite dish.

PROS

Tropiguac is a refreshing and flavorful twist on classic guacamole recipe.

It is packed with healthy fats, fiber, and vitamins from the avocado, pineapple, and mango.

It also contains antioxidants and anti-inflammatory compounds from cilantro.

This recipe is easy to make and can be enjoyed as a dip or condiment with any dish.

CONS

Some people may not prefer the sweet and tangy flavor of Tropiguac, or might be allergic to some of the ingredients used in the recipe.

Also, avocados and mangoes can be expensive and may not be readily available all year round.

HEALTH & BENEFITS

Tropiguac is a nutrient-dense and healthy appetizer that can be enjoyed as a part of a balanced diet.
It is rich in heart-healthy monounsaturated and polyunsaturated fats, fiber, and vitamins.
Avocados contain more potassium than bananas and are known to help lower cholesterol and blood pressure levels.
Pineapple and mango are excellent sources of vitamin C, which supports immune function, and dietary fiber, which aids in digestion.
Cilantro has antioxidants and anti-inflammatory compounds, which may help reduce oxidative stress and inflammation in the body.

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