Aloha Coleslaw with a Punch

May 13, 2023May 13, 20230 10

Aloha Coleslaw with a Punch recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 medium head cabbage , cored and cut into wedges
	1 large carrot
	1 can crushed pineapple , drained
	1 cup mayonnaise
	2 tablespoons chopped almonds , or to taste
	2 boxes raisins , or to taste
	1 tablespoon apple cider vinegar , or more to taste
	1 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

298

Sugar

22g

Fat

25g

Aloha Coleslaw with a Punch is a refreshing twist on traditional coleslaw recipes. The addition of pineapple gives it a tropical flavor that makes it perfect for summer picnics and barbecues. This coleslaw is a great way to add more vegetables and fruit to your diet. It is also a good source of fiber, vitamins, and minerals that can help with overall health and wellness. The sweetness of the raisins and almonds complement the tangy flavor of the pineapple, making it a crowd-pleaser for all ages.

Instructions

1.	In a large mixing bowl, shred the cabbage and carrot finely using a mandoline.
2.	Add crushed pineapple, mayonnaise, chopped almonds, raisins, apple cider vinegar, and salt to the mixing bowl.
3.	Toss everything together until well combined.
4.	Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

PROS

This coleslaw is a sweet and tangy side dish that pairs well with grilled meats and seafood.

The recipe is easy to make and can be prepared in advance.

The raisins and almonds add a delightful crunch to the dish.

CONS

The mayonnaise in this recipe makes it fairly high in calories and fat.

It is not suitable for people with a nut allergy due to the use of almonds.

Some people may not like the sweetness of this coleslaw.

HEALTH & BENEFITS

Cabbage is low in calories and rich in fiber, vitamins, and minerals.
It is also packed with antioxidants and has been linked to reducing inflammation and improving digestion.
Carrots are an excellent source of beta-carotene, which is essential for eye health and immune function.
Almonds contain healthy fats, vitamin E, and fiber, which can help with weight management and reduce the risk of heart disease.
Pineapple is loaded with vitamin C and bromelain, which has anti-inflammatory properties and may aid in digestion.