Chef John’s Hawaiian-Style Ahi Poke

May 13, 2023May 13, 20230 16
Chef John's Hawaiian-Style Ahi Poke recipe
in Seafood

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
1/3 cup thinly sliced green onions , plus more for serving
2 tablespoons crushed , roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
1/2 teaspoon hot red pepper flakes
1/2 teaspoon kosher salt , or to taste
1 pound sushi-grade ahi ( yellowfin ) tuna , cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
Serve with :
Lemon juice , lime juice , or seasoned rice vinegar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
2g
Fat
21g
Chef John's Hawaiian-Style Ahi Poke is a popular Hawaiian dish that has found its way into the hearts (and stomachs) of people all over the world. The dish consists of fresh, raw tuna (usually sushi-grade) that is cubed and marinated in a flavorful mixture of soy sauce, sesame oil, green onions, ginger root and seasonings. Ahi Poke is commonly served as an appetizer or light meal and is often garnished with toasted sesame seeds and sliced green onions. The combination of fresh fish, savory umami flavor and creamy texture makes it a favorite among seafood lovers and health-conscious eaters. Plus, it's a fun and easy way to bring a little bit of Hawaii to your home kitchen!

Instructions

1.In a mixing bowl, whisk together the soy sauce, sesame oil and ginger root.
2.Stir in the sliced green onions, crushed roasted macadamia nuts, dried seaweed, red pepper flakes and kosher salt.
3.Gently fold in the cubed fresh tuna.
4.Sprinkle with toasted sesame seeds and additional sliced green onions, if desired.
5.Serve with a squeeze of lemon juice, lime juice or seasoned rice vinegar, if desired.

PROS

Chef John’s Hawaiian-Style Ahi Poke is a flavorful, fresh and healthy dish that is easy to prepare and perfect for warm-weather meals and entertaining.
This poke bowl is perfect for pescatarian, gluten-free and dairy-free diets.
The recipe can also be customized to suit personal preferences and preferred heat levels.
The ingredients are simple and easy to source from most grocery stores.

CONS

While this dish is generally considered healthy, it should not be overeaten due to the high level of mercury found in fresh tuna.
It is important to choose sushi-grade tuna and consume it in moderation, especially for pregnant women and young children.
Additionally, the recipe includes soy sauce, which may contain added sodium.

HEALTH & BENEFITS

Chef John’s Hawaiian-Style Ahi Poke is a nutritious dish that is rich in protein, omega-3 fatty acids, vitamins and minerals. The combination of tuna, seaweed and sesame oil provides potent anti-inflammatory, antioxidant and heart-healthy benefits. Green onions and ginger root provide digestive support and immune-boosting properties. Additionally, this dish is gluten-free and dairy-free, making it ideal for people with food sensitivities and allergies.

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