Polynesian Chicken

May 13, 2023May 13, 20230 2
Tropical flavor bomb- Polynesian Chicken
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple chunks , undrained
2 green bell peppers , cut into 1/2 inch strips
1/2 cup diced carrots
1/4 cup fresh shredded coconut
2 tablespoons coarsely chopped fresh basil
2 tablespoons coarsely chopped fresh ginger root
2 tablespoons minced garlic
1 teaspoon dried oregano
1 bay leaf
1 can or bottle ginger ale
2 pounds boneless , skinless chicken breasts , cut into strips
1/4 cup vegetable oil
2 teaspoons cornstarch
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
18g
Fat
22g
Polynesian Chicken is an exotic, flavorful spin on traditional chicken recipes. The dish calls for chicken strips marinating in a ginger ale and pineapple marinade along with fresh vegetables, herbs, and coconut. The combination of savory and sweet flavors creates an explosion of tropical flavors with hints of spice. The chicken is first seared brown in the skillet and then baked for maximum tenderness and juiciness. The dish is usually served with rice or noodles. It is an easy and delicious way to add some tropical fun to your plate.

Instructions

1.In a large bowl, combine the pineapple chunks with the green bell peppers, diced carrots, coconut, basil, ginger root, garlic, oregano, and bay leaf.
2.Pour the ginger ale into the bowl and stir to combine.
3.Add the chicken strips to the bowl and coat them in the marinade. Cover and refrigerate for at least 2 hours, or overnight if possible.
4.Preheat the oven to 400°F.
5.Remove the chicken from the marinade and discard the marinade.
6.Heat the vegetable oil in a large skillet over high heat. Add the chicken strips and sauté for 2-3 minutes on each side to brown them.
7.Transfer the chicken to a baking dish and bake for 10-12 minutes or until fully cooked through.
8.In a small bowl, mix the cornstarch with water to create a slurry.
9.In a saucepan, heat the leftover marinade over medium heat. Bring to a simmer, then add the cornstarch slurry to thicken the sauce.
10.Serve the Polynesian Chicken hot with the thickened sauce.

PROS

Polynesian Chicken is a one-pan wonder packed with tropical flavor.

It is tender, succulent, and incredibly flavorful.

It can be served with rice, noodles, or vegetables.

CONS

The recipe calls for brown sugar and ginger ale which can make the dish a little too sweet and unhealthy if consumed frequently.

It is neither gluten-free nor dairy-free, which might not work for some dietary restrictions.

HEALTH & BENEFITS

Polynesian Chicken is a great source of protein, vitamin C, and iron.
The dish also packs a punch with the antioxidants in basil and ginger.
The pineapple chunks added to the recipe are rich in immune-boosting vitamin C, disease-fighting manganese, and digestion-benefiting bromelain.

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