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Loading...| 1 1/2 cups milk | |
| 4 tablespoons all-purpose flour | |
| 2 egg yolks | |
| 4 tablespoons white sugar | |
| 1/8 teaspoon vanilla extract | |
| 3 tablespoons apricot jam | |
| 1 pie shell , baked | |
| 1 can sliced pineapple , drained with juice reserved |
| 1. | In a bowl, mix together the flour, sugar, and egg yolks until well combined. |
| 2. | Heat the milk and reserved pineapple juice in a saucepan over medium heat until heated through. Remove from heat and set aside. |
| 3. | Add the vanilla extract and mix well. Pour this mixture into the saucepan with the heated milk. |
| 4. | Cook over medium heat, whisking constantly, until the mixture thickens. |
| 5. | Pour the mixture into the pie shell and add the canned sliced pineapples on top of the mixture. |
| 6. | Heat the apricot jam on low heat until it is liquid. Pour the jam over the pineapples. |
| 7. | Let the flan cool to room temperature, then chill it in the refrigerator for at least 1 hour before serving. |
This flan is a low-fat, light dessert that is perfect for any occasion.
The addition of pineapple gives it a sweet and tropical flavor.
This dessert may not be suitable for people with lactose intolerance or egg allergies.
This dessert is a good source of calcium and protein from the milk and egg yolks. Pineapple is also an excellent source of vitamin C and contains an enzyme called bromelain, which has anti-inflammatory properties.
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