Hawaiian Pork Tenderloin

May 13, 2023May 13, 20230 2
Hawaiian Pork Tenderloin
in Main

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds boneless pork tenderloin
1/2 cup brown sugar
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon ground black pepper
1/4 cup pineapple preserves
1 onion , sliced
1 orange bell pepper , cut into long strips
1 red bell pepper , cut into long strips
1/2 can mandarin oranges , drained and juice reserved
1 can crushed pineapple , drained and juice reserved

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
28g
Fat
10g
Hawaiian Pork Tenderloin is a delicious and flavorful dish that reminds us of sunny beaches and tropical breezes. It's perfect for a summer meal or a cozy winter dinner, and is sure to impress any guests. The pork tenderloin is rubbed with a mixture of brown sugar, chili powder, garlic powder, and black pepper, then topped with pineapple preserves and surrounded by colorful veggies such as onion, orange bell pepper, and red bell pepper. The dish is finished off with mandarin oranges and crushed pineapple, adding a touch of sweetness to the already flavorful dish—the perfect balance of sweet and savory. This Hawaiian Pork Tenderloin is a one-dish meal, making it a breeze to clean up after, and it's also a great source of lean protein and essential vitamins and minerals for a well-balanced diet.

Instructions

1.Preheat the oven to 375°F and grease a baking dish.
2.In a small bowl, mix together the brown sugar, chili powder, garlic powder, and black pepper.
3.Rub the spice mix all over the pork tenderloin and place it in the greased baking dish.
4.Spread the pineapple preserves over the tenderloin.
5.Add the sliced onion, orange bell pepper, and red bell pepper to the dish, arranging them around the pork tenderloin.
6.Pour the reserved pineapple and mandarin orange juices over everything.
7.Top with the drained mandarin oranges and crushed pineapple.
8.Cover the dish with foil and bake for 30 minutes.
9.Remove the foil and bake for an additional 20-30 minutes, or until the pork is fully cooked and the vegetables are tender.

PROS

This Hawaiian Pork Tenderloin is bursting with flavor and is the perfect balance of sweet and savory.

It is also a one-dish meal, making it super easy to clean up afterwards.

The pork tenderloin is lean and high in protein, and the dish is full of colorful veggies.

CONS

The brown sugar adds a lot of sweetness, which may not be to everyone’s taste.

The dish is also relatively high in sugar, so it is best enjoyed in moderation.

HEALTH & BENEFITS

Pork tenderloin is a great source of protein, and is also rich in essential vitamins and minerals such as thiamin, selenium, and phosphorus.
Bell peppers and onions are also nutrient-rich, providing vitamins A and C, as well as fiber.

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