Hawaiian-Inspired Baby Back Ribs for the Slow Cooker

May 13, 2023May 13, 20230 0
Hawaiian-Inspired Baby Back Ribs for the Slow Cooker
in Main

Prep

10 min

Cook

8 hours

Ready In

8 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 slab pork baby back ribs , cut into 3- to 4-rib portions
1 teaspoon ground black pepper
1 teaspoon Chinese five-spice powder
Sauce :
2 cups hoisin sauce
1 cup pineapple juice
3 green onions , diced
2 tablespoons rice wine vinegar
2 tablespoons sesame oil
1 tablespoon brown sugar , or more to taste
1 tablespoon bottled minced ginger
1 tablespoon bottled minced garlic

Nutrision Information

Servings Per Recipe
4
Calories
639
Sugar
51g
Fat
43g
Get ready to transport your taste buds to Hawaii with these delicious and flavorful baby back ribs. The combination of sweet and savory flavors in the hoisin and pineapple sauce is sure to please any palate. The slow cooker method ensures that the ribs will be falling off the bone and tender, making them the perfect main course for a casual dinner party or family gathering. Serve them with your favorite sides and enjoy the taste of the islands from the comfort of your own home.

Instructions

1.Rub the baby back ribs with black pepper and five-spice powder.
2.In a slow cooker, mix together hoisin sauce, pineapple juice, green onions, rice wine vinegar, sesame oil, brown sugar, ginger, and garlic to create a sauce.
3.Add the baby back ribs to the slow cooker and coat well with the sauce.
4.Cover and cook on low for 8 hours or until the meat is tender.
5.Serve hot and enjoy!

PROS

These Hawaiian-inspired baby back ribs are flavorful and tender, falling off the bones with every bite.

They can be prepared in advance and cooked slowly in the slow cooker, making them a convenient and hassle-free meal option.

CONS

Baby back ribs can be high in fat and calories, and the sauce in this recipe contains some sugar.

It’s important to enjoy them in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Despite being high in fat and calories, pork contains vitamins B6 and B12, which play a role in brain function and metabolism.
The pineapple juice in the sauce is a source of vitamin C, which can boost immunity and promote wound healing.

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