Hawaiian Spareribs

May 13, 2023May 13, 20230 14
Juicy Hawaiian Spareribs recipe perfect for barbecue parties
in Barbecue

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vinegar
1/2 cup ketchup
1 tablespoon soy sauce
1 can crushed pineapple , undrained
3 tablespoons brown sugar
2 tablespoons cornstarch
1/2 teaspoon salt
1/2 tablespoon fresh ginger , grated ( optional )
3 pounds pork spareribs , cut into serving size pieces

Nutrision Information

Servings Per Recipe
6
Calories
504
Sugar
34g
Fat
26g
Hawaiian spareribs are a popular dish in Hawaii, traditionally served during luaus and other celebrations. The combination of sweet and savory flavors in this recipe makes it a hit with both adults and kids. The slow-cooking method ensures that the meat is tender and falls off the bone, making it a crowd-pleaser for any occasion. Serve these delicious spareribs with a side of coleslaw or potato salad and you've got yourself a sumptuous feast!

Instructions

1.Combine the vinegar, ketchup, soy sauce, pineapple, brown sugar, cornstarch, salt, and fresh ginger in a saucepan over medium heat.
2.Cook until thickened, stirring constantly for approximately 5 minutes.
3.Preheat the oven to 350°F (175°C).
4.Place the pork spareribs in a shallow baking pan and brush the top with the prepared sauce.
5.Cover the pan with foil and bake for 1 hour, then remove the foil and bake for another 30 minutes or until the spareribs are tender and browned.

PROS

These Hawaiian spareribs are juicy and flavorful with just the right amount of sweetness and tanginess from the pineapple-based sauce.

Perfect for barbecue parties and family gatherings.

CONS

This recipe uses a lot of sugar which may not be suitable for people with high blood sugar and those avoiding processed sugar.

The cooking time is quite long, which may not be ideal for those in a hurry.

HEALTH & BENEFITS

These spareribs are a good source of protein, iron, and essential amino acids needed for muscle growth and repair.
The pineapple in the sauce contains bromelain, an enzyme that aids in digestion and reduces inflammation in the body. However, due to the high sugar content, these spareribs should be eaten in moderation as part of a balanced diet.

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