Island-Style Fried Rice

May 13, 2023May 13, 20230 5
Delicious Island-Style Fried Rice for your lunch or dinner
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups uncooked jasmine rice
3 cups water
2 teaspoons canola oil
1/2 cup sliced Chinese sweet pork sausage ( lup cheong )
3 eggs , beaten
2 tablespoons canola oil
1 can pineapple chunks , drained
1/2 cup chopped green onion
3 tablespoons oyster sauce
1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4-6
Calories
429
Sugar
11g
Fat
14g
Island-Style Fried Rice is a popular dish in many Asian and Caribbean cuisines. It is typically made with a variety of ingredients, including rice, meat, eggs, and vegetables. This recipe is inspired by Chinese and Hawaiian influences, with the use of Chinese sweet pork sausage and pineapple. It is a flavorful and satisfying meal that can be enjoyed for lunch or dinner. The addition of oyster sauce and garlic powder adds depth and umami flavor to the dish, making it a crowd-pleaser for any occasion.

Instructions

1.In a large pot, combine the rice and water. Bring to a boil over high heat, then reduce to a simmer and cover. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed.
2.While the rice is cooking, heat the canola oil in a large skillet or wok over medium-high heat. Add the sliced sausage and cook for 2-3 minutes, or until browned. Remove from the skillet and set aside.
3.Add the beaten eggs to the skillet and scramble them until cooked through. Remove from the skillet and set aside.
4.Add the remaining canola oil to the skillet and increase the heat to high. Add the drained pineapple chunks and cook for 1-2 minutes, or until caramelized.
5.Add the cooked rice to the skillet and toss to combine with the pineapple. Add the chopped green onion, oyster sauce, and garlic powder, and stir until everything is evenly mixed.
6.Return the sausage and eggs to the skillet and stir until everything is heated through.

PROS

Island-Style Fried Rice is a delicious and filling meal that is quick and easy to prepare.
It is also versatile, as you can add other ingredients to customize it to your taste.

This recipe is a great way to use up leftover rice or ingredients you have on hand.

CONS

This recipe can be high in sodium due to the oyster sauce and sausage.
If you are watching your sodium intake, you can try using low-sodium oyster sauce and substituting the sausage with a leaner protein, such as chicken or shrimp.

This recipe may not be suitable for vegetarians or vegans due to the use of meat products.

HEALTH & BENEFITS

Island-Style Fried Rice can be a healthy meal option if prepared with the right ingredients. Jasmine rice is a good source of carbohydrates, which can provide energy and support brain function. Pineapple contains vitamin C, which can boost your immune system and help your body absorb iron. Green onions are a good source of vitamin K, which can support bone health and blood clotting. However, it is important to be mindful of the sodium content and portion sizes to ensure you are meeting your dietary needs.

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