Ingredients

3 cups dried red beans
9 cups water
4 ounces jalapeno peppers , thinly sliced
1 tablespoon garlic powder
1 tablespoon ground cumin
1 1/2 teaspoons dried oregano
2 pounds ground beef
1 large onion , chopped
1 teaspoon salt
4 cans diced tomatoes
1 can tomato paste
Mulholland's Idaho Chili is a classic recipe that has been passed down through generations in Idaho. This recipe uses dried red beans, which are soaked overnight and cooked with spices and jalapeno peppers for a hearty and flavorful base. Ground beef and diced tomatoes are then added to the mix to create a rich and satisfying chili that is perfect for a cold winter's day. This chili is a great option for meal prep, as it can be made in large batches and reheated throughout the week for a quick and easy meal. Just add your favorite toppings and enjoy!

Instructions

1.Soak the red beans overnight in water.
2.Drain the beans and place them in a large pot with 9 cups of water, jalapeno peppers, garlic powder, cumin, and oregano. Bring to a boil, then reduce the heat to low and simmer for 2-3 hours or until the beans are tender.
3.In a separate pan, brown the ground beef and onion together.
4.Once the beans are tender, add the salt, diced tomatoes, tomato paste, and ground beef mixture. Stir well and simmer for an additional 30 minutes to let the flavors meld together.
5.Serve hot with your favorite toppings, such as shredded cheese, sour cream, or diced onions.

PROS

This hearty chili is loaded with protein and fiber, making it a filling and satisfying meal.

It is also easy to customize with your favorite toppings and can be made ahead of time and reheated for busy weeknights.

CONS

This chili can be a bit spicy due to the jalapeno peppers, so it may not be suitable for those who are sensitive to heat.

Additionally, the preparation time is quite long due to the soaking and simmering of the beans.

HEALTH & BENEFITS

Red beans are a great source of plant-based protein and fiber, both of which are important for maintaining a healthy diet.
Jalapeno peppers contain capsaicin, which may have anti-inflammatory properties and help to reduce pain and discomfort.

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