Cookson Stew

May 13, 2023May 13, 20230 1
Hearty and flavorful Cookson Stew with a BBQ twist
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground pork sausage
1 can pinto beans
1 can sliced jalapeno peppers
1 can kidney beans
1 can yellow wax beans
1 can baked beans with pork
1 bottle barbeque sauce
1 can peeled and diced tomatoes
1 can tomato paste
1/2 cup brown sugar

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
33g
Fat
20g
Cookson Stew is a hearty and flavorful meal that is perfect for those chilly nights or lazy weekends. This stew is filled with various beans and ground pork, which are simmered in a rich and tangy barbeque sauce. The sweetness from the brown sugar balances out the spiciness from the jalapeno peppers, resulting in a well-balanced flavor profile. This stew can be customized to your liking, by adding your favorite toppings or adjusting the spice level to your preference. Overall, Cookson Stew is a delicious and easy-to-make meal for anyone to enjoy.

Instructions

1.In a large pot, cook the ground pork sausage over medium-high heat until browned and crumbled.
2.Drain any excess oil and add in the pinto beans, jalapeno peppers, kidney beans, yellow wax beans, baked beans with pork, barbeque sauce, peeled and diced tomatoes, tomato paste, and brown sugar.
3.Stir well and simmer for 20-30 minutes over low heat, stirring occasionally.
4.Serve hot with your favorite toppings, such as shredded cheese, sour cream, or chopped cilantro.

PROS

This stew is packed with flavor and protein from the ground pork and various beans, making it a satisfying meal for any time of day.

The addition of barbeque sauce gives it a unique twist that sets it apart from traditional stews.

CONS

The use of canned beans and baked beans with pork may make this stew high in sodium and additives.

It may not be suitable for those with dietary restrictions, such as vegetarians or vegans.

HEALTH & BENEFITS

This stew is high in protein, fiber, and various vitamins and minerals, making it a nutritious addition to your diet.
Beans have been linked to lower cholesterol levels and improved digestion, while ground pork provides a source of lean protein. The use of tomato products also adds a source of vitamin C and antioxidants.

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