Ingredients

1 pound extra-lean ground beef
1 can pinto beans
1 can kidney beans
1 can diced tomatoes with green chile peppers
1 can Italian-style diced tomatoes
1 can whole kernel corn , drained
1 can tomato juice
1 1/2 cups water
1 package coleslaw mix
1 teaspoon Greek-style seasoning
Beefy Cabbage Stew is a hearty and filling meal that is perfect for cold weather. The ground beef and beans provide plenty of protein, while the cabbage adds additional fiber and nutrients. The dish is easy to prepare and can be customized to fit personal tastes by using different spices and vegetables. It can also be made in a crockpot for added convenience.

Instructions

1.In a large pot over medium-high heat, cook the ground beef until browned.
2.Drain off any excess fat and add in the pinto beans, kidney beans, diced tomatoes with green chile peppers, Italian-style diced tomatoes, corn, tomato juice and water.
3.Add Greek-style seasoning, stir well and bring to a simmer.
4.Reduce heat to low, cover and cook for 30 minutes, stirring occasionally.
5.Add the coleslaw mix and continue to simmer for another 10-15 minutes or until the cabbage is tender.

PROS

This stew is full of flavor and is a great way to sneak in some veggies.

The protein from the ground beef and beans make this a filling meal.

CONS

This recipe calls for canned ingredients, which can be high in sodium.

There is also a lack of variety in this recipe, which could make it less appealing for some.

HEALTH & BENEFITS

This stew is a great source of protein and fiber.
The cabbage also provides a good amount of Vitamin C and other nutrients.

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