Pinto Bean Spread

May 13, 2023May 13, 20230 12

Healthy and delicious Pinto Bean Spread recipe for your appetizers

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pinto Bean Spread is a delicious and nutritious option for an appetizer or snack. The creamy and tangy taste of this spread is perfect to serve with crackers, pita bread or vegetables. Pinto beans are a staple food in many Latin American cuisines, and this recipe is a great way to incorporate them into your diet. The addition of garlic and lemon juice adds a zing to the recipe and makes it a refreshing and zesty spread for your taste buds.

Instructions

1.	In a food processor, combine the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill weed, butter and seasoned salt. Process until smooth.
2.	Transfer the mixture into a bowl and serve.

PROS

This Pinto Bean Spread is rich in protein and fiber.

It is easy and quick to prepare, making it a great appetizer for any occasion.

CONS

Some people may not like the tangy taste of lemon juice in the recipe.

The garlic may be too strong for some people, so adjust the quantity according to your taste.

HEALTH & BENEFITS

Pinto beans are a good source of protein, fiber and iron, which makes this spread a healthy option for snacking.
The garlic in the recipe has anti-inflammatory and immune-boosting properties, and the lemon juice provides a good dose of vitamin C.

	1 can pinto beans , drained and rinsed
	1 cup nonfat cottage cheese
	1 clove garlic
	2 tablespoons lemon juice
	1 tablespoon dried parsley
	1 teaspoon dried dill weed
	1 tablespoon butter , softened
	1/4 teaspoon seasoned salt