Senate Bean Soup

May 13, 2023May 13, 20230 15
Senate Bean Soup recipe for a hearty and nutritious meal
in Soup

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 1/4 cups dry great Northern beans
3/4 pound smoked ham shank
12 cups water
3 tablespoons ham base
1 onion , chopped
1 carrot , chopped
2 stalks celery , chopped
1 teaspoon garlic powder
salt and pepper to taste

Nutrision Information

Servings Per Recipe
8
Calories
409
Sugar
2g
Fat
6g
Senate Bean Soup is a classic American dish that dates back to the early 20th century. It was first served in the Senate cafeteria and quickly became a beloved dish among senators and politicians. The soup is made with dry great Northern beans, which are soaked overnight and then simmered with a smoked ham shank, ham base, onions, carrots, celery, and garlic powder. The result is a hearty and nutritious soup that is perfect for a cold winter day or as a main course for lunch or dinner.

Instructions

1.Rinse the dry beans and soak them overnight in a large pot of water. Drain the water and set aside.
2.In a large stockpot, add 12 cups of water and the smoked ham shank. Bring to a boil over high heat and boil for 10 minutes.
3.Add the ham base, onion, carrot, celery, garlic powder, and the soaked beans. Reduce the heat to low and simmer for 2-3 hours, or until the beans are tender.
4.Remove the ham shank from the soup and let it cool. Remove the meat from the shank and chop into bite-sized pieces. Return the meat to the soup and mix well.
5.Season with salt and pepper to taste. Serve hot.

PROS

Senate Bean Soup is a classic American dish that is hearty and filling.
It’s perfect for a cold winter day or as a main course for lunch or dinner.

The soup is high in protein, fiber, and essential vitamins and minerals.

CONS

While the soup is nutritious, it may be high in sodium due to the ham base and smoked ham shank.

It may also take a long time to cook, so plan accordingly.

HEALTH & BENEFITS

Senate Bean Soup is a nutritious and hearty dish that is high in protein, fiber, and essential vitamins and minerals.
The beans in the soup are an excellent source of protein, fiber, and complex carbohydrates, which help to lower cholesterol levels, regulate blood sugar, and aid in digestion.
The ham shank adds flavor and is a source of protein, vitamins, and minerals. However, it may be high in sodium, so use it in moderation.

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