Tasty Buckwheat Pancakes

May 13, 2023May 13, 20230 4
Healthy and Delicious Tasty Buckwheat Pancakes Recipe
in Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup whole wheat flour
1/4 cup buckwheat flour
1/4 cup all-purpose flour
1/4 cup quick cooking oats
3 teaspoons baking powder
1 cup skim milk
3 tablespoons safflower oil
2 tablespoons honey
1 egg , lightly beaten

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
12g
Fat
13g
Buckwheat pancakes are a delicious and healthy variation on traditional pancakes. Buckwheat flour is commonly used in gluten-free baking and is known for its rich flavor and high nutritional content. They are an excellent source of fiber and protein, making them a filling and satisfying breakfast option that will keep you going all day. Perfect with a drizzle of honey, maple syrup, or fresh fruit, these pancakes are sure to become a family favorite. Quick and easy to make, they are perfect for busy mornings or a relaxing weekend brunch.

Instructions

1.In a large bowl, whisk together the whole wheat flour, buckwheat flour, all-purpose flour, quick cooking oats, and baking powder.
2.In another bowl, beat the milk, safflower oil, honey, and egg together.
3.Slowly combine the wet ingredients into dry ingredients and whisk until batter is smooth.
4.Heat a nonstick pan over medium heat. Add a small amount of oil to prevent sticking.
5.Pour 1/4 cup of the batter in the heated pan for each pancake and cook until bubbles form on the surface and edges are dry. Flip and cook until lightly browned.

PROS

Buckwheat is an excellent source of fiber and protein, making these pancakes filling and a great option for breakfast.

Quick and easy to make, they are perfect for busy mornings.

CONS

Due to the use of whole wheat flour, all-purpose flour, and honey, these pancakes are not suitable for those following a gluten-free or low-carb diet.

They may not be suitable for individuals with gluten intolerance or celiac disease.

HEALTH & BENEFITS

Buckwheat flour is an excellent source of nutrients and fiber, especially for those following a plant-based diet. It is high in antioxidants, which can help reduce inflammation in the body. Oats add additional fiber and can help reduce cholesterol levels. Honey can help provide a natural energy boost.

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