Carol’s Vermont Chili

May 13, 2023May 13, 20230 16
Carol's Vermont Chili, a sweet and savory dish perfect for cold nights
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 cloves minced garlic
1 large onion , coarsely chopped
1 red bell pepper , coarsely chopped
2 jalapeno peppers , seeded and sliced
1 can tomato sauce
1 can crushed tomatoes
3/4 cup maple syrup
1 can kidney beans , drained
1 tablespoon coarse ground black pepper
2 tablespoons chili powder
4 pounds ground beef chuck
salt to taste

Nutrision Information

Servings Per Recipe
8
Calories
556
Sugar
27g
Fat
28g
Carol's Vermont Chili is a twist on the classic chili recipe that incorporates sweet maple syrup and spicy jalapenos for a unique and flavorful dish. This recipe originates from Vermont, where maple syrup is a popular ingredient in many local dishes. The addition of this ingredient to the chili recipe gives it a subtle sweetness that balances perfectly with the savory flavors of the beef chuck and spices. This chili is ideal for a cozy night in or a game day party, and it's sure to be a hit with family and friends. Pair it with some crusty bread or cornbread for a complete meal.

Instructions

1.Heat olive oil on a large pot over medium heat until hot. Add garlic, onion, red bell pepper, and jalapeno peppers and saute for 2-3 minutes.
2.Add tomato sauce, crushed tomatoes, and maple syrup to the pot. Stir until ingredients are well combined.
3.Add kidney beans, black pepper, chili powder, and ground beef chuck to the pot. Stir well and let it simmer over low heat for 1 hour.
4.Add salt to taste. Serve hot with your choice of toppings, such as shredded cheddar cheese, sour cream, or cilantro.
5.

PROS

Carol’s Vermont Chili has a balanced mix of sweet and savory flavors that make it a unique and delicious dish.
The combination of maple syrup, beef chuck, and spices creates a hearty and filling meal perfect for cold nights.

CONS

This chili recipe uses ground beef chuck, which can be high in fat.
For a healthier option, you can use ground turkey or omit the meat entirely and double the amount of kidney beans instead.

HEALTH & BENEFITS

This chili recipe contains several ingredients that are beneficial to your health. Kidney beans are high in protein and fiber, which can help regulate blood sugar levels and reduce the risk of heart disease. Garlic contains compounds that have been linked to boosting the immune system and reducing the risk of certain cancers. However, the high amount of fat in beef chuck may not be suitable for those with high cholesterol or heart conditions.

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