Aunt Dot’s Brunswick Stew

May 13, 2023May 13, 20230 11
Aunt Dot's Brunswick Stew, a hearty and comforting stew recipe
in Stew

Prep

10 min

Cook

2 hours 15 min

Ready In

2 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
2 potatoes , diced
1 onion , chopped
1 can peas , drained
1 can whole kernel corn , with liquid
2 cans peeled and diced tomatoes with juice
1 pound ground turkey
4 slices bacon , diced
3 teaspoons salt , or to taste
3 teaspoons ground black pepper , or to taste
3 teaspoons garlic salt , or to taste
1 tablespoon sugar
1 tablespoon all-purpose flour ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
348
Sugar
11g
Fat
11g
Aunt Dot's Brunswick Stew is a classic Southern dish that has been a favorite for generations. Named after the aunt of one of the stew's creators, it is a recipe that has been passed down through families and adapted over time. The ingredients in the stew reflect the humble and resourceful nature of Southern cooking, using simple and readily available ingredients to create a delicious and comforting meal. Aunt Dot's Brunswick Stew is perfect for chilly evenings or lazy weekends, and is sure to warm both the body and soul.

Instructions

1.In a large pot, cook the ground turkey over medium heat until no longer pink.
2.Add the bacon and cook until crisp.
3.Add the chopped onion and potatoes, stirring to coat the vegetables in the bacon fat.
4.Add the canned peas, corn, and tomatoes with juice, along with 2 cups of water.
5.Stir in the salt, black pepper, garlic salt, and sugar.
6.Bring the stew to a boil, then reduce the heat and let it simmer for 2 hours.
7.If desired, mix 1 tablespoon of flour with a little bit of cold water to make a slurry, then stir it into the stew to thicken the broth.

PROS

Aunt Dot’s Brunswick Stew is a one-pot meal that is easy to make and perfect for feeding a crowd.

The combination of ground turkey and bacon makes it hearty and filling, and the canned vegetables make it convenient.

It can be served on its own or with crusty bread.

CONS

The use of canned vegetables means that Aunt Dot’s Brunswick Stew may not be as nutritious as recipes that use fresh produce.

Some people may find the amount of salt in the recipe too high.

HEALTH & BENEFITS

Despite the potential drawbacks, Aunt Dot’s Brunswick Stew does have some health benefits.
The ground turkey is a good source of lean protein, while the canned vegetables offer some vitamins and minerals such as vitamin C and potassium.
According to some studies, black pepper may aid in digestion and have anti-inflammatory properties.

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