Accidental Fish

May 13, 2023May 13, 20230 12

Accidental Fish: A Delicious and Easy Mahi Mahi Recipe

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

428

Sugar

Fat

36g

Mahi mahi is a popular fish that hails from tropical waters and is known for its mild flavor and white, flaky meat. Despite the name, there's nothing accidental about the deliciousness of this recipe! The combination of buttery, garlicky, and spicy flavors creates a delicious contrast to the mild and flaky mahi mahi, making it a favorite of seafood lovers. This recipe is perfect for a quick weekday dinner or a weekend gathering with friends and family, served alongside steamed rice, vegetables, or salad.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Brush a baking dish with 1/4 tablespoon of olive oil.
3.	Rinse the mahi mahi fillets under cold water, and pat dry with paper towels.
4.	Place the fish in the baking dish, and brush with the remaining olive oil.
5.	In a small saucepan, melt the butter over medium heat, and add the garlic.
6.	Cook for 1-2 minutes, or until the garlic is fragrant and soft.
7.	Remove the saucepan from heat, and mix in the lemon juice and hot sauce.
8.	Pour the butter sauce over the fish, spreading it evenly.
9.	Sprinkle the chopped tomato and green onion over the top of the fish.
10.	Bake for 15 to 20 minutes, or until the fish flakes easily with a fork.

PROS

This recipe is quick and easy to prepare, making it a great weekday dinner.

The combination of butter, garlic, lemon juice, and hot sauce creates a delicious flavor profile that complements the mild and flaky mahi mahi well.

CONS

This recipe is quite buttery and not ideal for those looking for a low-fat option.

The hot sauce might be too spicy for some people.

HEALTH & BENEFITS

Mahi mahi is a lean fish, low in calories, and rich in protein and Omega-3 fatty acids, which can reduce inflammation, improve heart health, brain function, and joint health.
Garlic has been shown to have antibacterial, antiviral, and antioxidant properties and help reduce blood pressure and cholesterol levels.

	2 fillets mahi mahi
	2 teaspoons olive oil
	1/2 cup salted butter
	1 clove garlic , minced
	1 tablespoon lemon juice
	2 drops Louisiana-style hot sauce , or to taste
	1 roma tomato , seeded and chopped ( optional )
	1 green onion , chopped