Deborah’s Slow Cooker Spicy Black Eyed Peas

May 13, 2023May 13, 20230 2

Deborah's Slow Cooker Spicy Black Eyed Peas recipe

by The Chefin Main

Prep

15 min

Cook

4 hours

Ready In

4 hours 15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

12g

Black-eyed peas are a staple in Southern cuisine and are often eaten on New Year's Day for good luck. This simple slow cooker recipe takes the traditional dish up a notch with the addition of spicy tomato sauce and smoky ham. This dish is a perfect option for a filling and flavorful weeknight dinner or as part of a larger spread for a celebratory meal.

Instructions

1.	Combine all ingredients in a slow cooker and stir well.
2.	Cook on high for 3-4 hours or on low for 6-8 hours, until the vegetables are tender and the flavors have melded together.
3.	Serve hot.

PROS

This dish is easy to prepare and packed with flavor.
Black-eyed peas are a good source of protein and fiber and are known to support heart health.
The spicy tomato and green pepper sauce adds a delicious kick to the dish.

CONS

This dish is high in sodium due to the addition of seasoned salt and ham.
Those watching their sodium intake should use low-sodium ingredients or adjust the seasoning as desired.

HEALTH & BENEFITS

Black-eyed peas are a great source of protein, iron, and fiber. They have been linked to reducing cholesterol levels and supporting heart health. The tomato and green pepper sauce in this dish adds additional vitamins and nutrients such as vitamin C and antioxidants.

	4 cans black-eyed peas , rinsed and drained
	1/4 cup butter
	1 cup chopped onion
	1 cup diced cooked ham
	1 1/2 cups chopped green bell pepper
	1 can diced tomatoes with green chile peppers , drained
	2 cloves garlic , minced
	1 tablespoon seasoned salt