Okra, Corn and Tomatoes

May 13, 2023May 13, 20230 14

Savory Okra, Corn, and Tomatoes recipe for a quick dinner fix

by The Chefin Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

199

Sugar

Fat

This Okra, Corn, and Tomatoes recipe is a Southern-inspired dish that brings together the sweetness of corn, the tanginess of tomatoes, and the earthiness of okra. It's a perfect weeknight dinner fix that can be prepared in just 20 minutes. What makes this recipe great is how it allows the distinct flavors of each vegetable to shine through. The result is a medley of textures and flavors that complement each other in a delicious and healthy way. As an added bonus, this recipe is vegetarian, making it a great option for those looking to incorporate more plant-based meals into their diet.

Instructions

1.	Heat a large skillet over medium-high heat and add the chopped bacon.
2.	Cook for 5 minutes until crispy, then remove from the skillet and set aside.
3.	In the same skillet, add the chopped onion and cook until soft and translucent.
4.	Add the frozen okra, canned diced tomatoes, and frozen corn to the skillet.
5.	Sprinkle the file powder, salt, and pepper on top, and mix well.
6.	Cover the skillet and let the mixture simmer for 10 minutes or until the vegetables are tender.

PROS

Loaded with vegetables, this Okra, Corn, and Tomatoes recipe is a healthy and filling meal that can be prepared in just 20 minutes.

The combination of flavors and textures is satisfying and delicious.

CONS

Some people may not enjoy the slimy texture of okra, and the canned tomatoes may contain added salt.

The recipe may result in a spicier dish if more file powder is added.

HEALTH & BENEFITS

This recipe is packed with vitamins and minerals, including Vitamin C, Vitamin K, and Calcium.
The fiber in okra can aid in digestion and promote gut health.
Corn provides a source of complex carbohydrates and can help regulate blood sugar levels.

	2 slices bacon , chopped
	1 medium onion , chopped
	1 package frozen cut okra
	1 can diced tomatoes , drained
	1 package frozen corn
	1 tablespoon file powder
	salt and pepper to taste