Ingredients

1/2 cup vegetable oil , for frying
1/2 cup milk , or more as needed
1/4 cup cornmeal
1/4 cup all-purpose flour
1 egg , beaten
4 green tomatoes , sliced 1/4-inch thick
Fried Green Tomatoes are a staple in Southern cuisine, often served as a side dish or appetizer. This classic recipe from Rhonda uses a simple batter made with cornmeal and flour to create crispy, savory slices of fried green tomatoes. When selecting tomatoes for this recipe, be sure to choose firm, unripe green tomatoes that are still slightly firm to the touch. These tomatoes are less sweet than their ripe counterparts, which makes them perfect for frying. If you can't find green tomatoes, you can substitute with firm, unripe red tomatoes.

Instructions

1.In a shallow dish, whisk together the milk and egg.
2.In another shallow dish, mix together the cornmeal and flour.
3.Dip each tomato slice first in the milk mixture, then in the cornmeal mixture, pressing the coating onto both sides.
4.Heat the oil in a large skillet over medium-high heat.
5.Working in batches, cook the tomato slices until golden brown, about 2-3 minutes per side.
6.Remove from the pan and place on a paper towel-lined plate to remove excess oil.
7.Serve warm with your favorite dipping sauce, if desired.

PROS

Crispy and flavorful, Rhonda’s Fried Green Tomatoes are a classic Southern dish that is sure to please.

They are a great way to use up ripe green tomatoes and make a tasty appetizer or side dish for any meal.

CONS

Fried foods are high in calories and fat, so it is important to enjoy this dish in moderation as part of a balanced diet.

Green tomatoes can be hard to find in some areas and can be expensive when they are out of season.

HEALTH & BENEFITS

While fried foods are not typically considered healthy, tomatoes are packed with vitamins and nutrients.
Green tomatoes in particular are a good source of vitamin C, as well as antioxidants that can help to reduce inflammation and promote healthy digestion.

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