Soybean Succotash

May 13, 2023May 13, 20230 13
Soybean Succotash Recipe: A Tasty and Nutritious Veggie Side Dish
in Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tablespoons vegetable oil
1 package frozen edamame ( green soybeans ) , thawed
1/2 onion , chopped
1 can whole kernel corn , drained
seasoned salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
219
Sugar
6g
Fat
16g
Soybean succotash is a traditional Southern dish that has become a healthy and versatile addition to any kitchen. The dish features fresh edamame, which is a green soybean, canned corn, and onions. The green soybeans give the dish a mild nutty flavor. It's a perfect side dish for BBQ, grilled fish, or roasted chicken. The dish is quick and easy to make, and can be served as a warm or cold side dish. Soybean succotash is a crowd-pleaser that's both savory and nutritious.

Instructions

1.Heat the vegetable oil in a skillet over medium-high heat.
2.Add the chopped onions and sauté until they become translucent, around 3-4 minutes.
3.Add the thawed edamame and canned corn to the skillet and continue cooking for 3-4 minutes.
4.Season the dish with seasoned salt to taste and adjust if necessary.
5.Serve hot as a side dish for your favorite meal.

PROS

Soybean succotash is a delicious and flavorful vegetarian side dish that’s easy to make and loaded with nutritious ingredients.

It’s quick to prepare and perfect for a busy weeknight dinner or a weekend brunch.

The dish contains edamame and corn, both of which are high in dietary fiber, protein, and antioxidants.

Seasoned salt adds a savory flavor while being low in sodium.

CONS

Some people may not like the taste or texture of edamame, and the dish contains a relatively high amount of oil which may not fit everyone’s diet plan.

HEALTH & BENEFITS

Soybean succotash is an excellent source of plant-based protein, dietary fiber, and vitamins like vitamin C, K, and folate.
The antioxidants and anti-inflammatory properties of edamame and corn may help protect against various chronic diseases, including heart disease, diabetes, and cancer.
The dish is an excellent source of iron, magnesium, zinc, and other micronutrients, and can be a part of a healthy and balanced diet.

Print

Leave a Reply

Your email address will not be published.