Down-South Style Green Beans

May 13, 2023May 13, 20230 15
Down-South Style Green Beans - A Classic Southern Side Dish
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
1 ham hock
2 tablespoons lard or other cooking fat
1 teaspoon seasoning salt
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 pound fresh green beans - rinsed , trimmed and snapped into bite size pieces

Nutrision Information

Servings Per Recipe
6
Calories
109
Sugar
1g
Fat
3g
Down-South Style Green Beans is a Southern classic side dish that has been enjoyed by generations. The dish boasts a unique taste that is different from other green bean recipes and is a favorite among food lovers. The green beans are cooked with ham hock and a blend of spices that gives it a distinct aroma and flavor. This dish is perfect for family dinners or a backyard barbeque, making it an all-around favorite among all age groups.

Instructions

1.In a large pot, bring 6 cups of water to a boil.
2.Add ham hock and cooking fat to the pot and stir until the fat is melted.
3.Add seasoning salt, salt, black pepper, garlic powder, onion powder, and green beans to the pot, stir well.
4.Cover the pot and allow it to boil for 30 minutes or until the green beans are tender.
5.Remove the ham hock and discard the bone and fat.
6.Serve the green beans hot and garnished with chopped onions (optional).

PROS

Down-South Style Green Beans is a classic Southern side dish with its unique taste and aromatic flavor.

The dish is rich in nutrients and vitamins that are good for the body.

It is an excellent source of dietary fiber, which promotes a healthy digestive system.

CONS

The ham hock adds high amounts of sodium to the dish, so it should be consumed in moderation.

The recipe calls for lard or other cooking fat, which is not ideal for people watching their saturated fat intake.

HEALTH & BENEFITS

Down-South Style Green Beans is rich in various vitamins and nutrients such as Vitamin C, Vitamin K1, folate, and iron.
The dish is an excellent source of dietary fiber, which plays a crucial role in promoting digestive health and maintaining healthy bowel movements.
Green beans contain antioxidants that help protect the body from harmful free radicals and reduce inflammation.

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