Ginger Collard Greens

May 13, 2023May 13, 20230 16
Ginger Collard Greens - A Hearty and Healthy Dish for Any Occasion
in Side

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts water
6 cubes chicken bouillon
1 onion , chopped
2 cloves garlic , minced
1 teaspoon black pepper
1 teaspoon salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ginger powder
1 bunch collard greens - rinsed , trimmed and chopped

Nutrision Information

Servings Per Recipe
8
Calories
54
Sugar
3g
Fat
0.6g
Collard greens' earthy flavor and unique texture make them a classic Southern cuisine staple. This traditionally Southern way of cooking collard greens combines the unusual flavor of ginger with spice and salt. Collard greens are a wholesome, hearty and flavorful dish that can be enjoyed with your favorite protein or by itself. Ginger collard greens is an exceptional recipe that brings together two flavors that are equally strong and appealing. This recipe can be customized to fit your desired spice level.

Instructions

1.In a large pot, bring water and bouillon cubes to a boil.
2.Add chopped onion, minced garlic, black pepper, salt, garlic powder, and ginger powder to the pot and stir.
3.Add chopped collard greens and stir to combine.
4.Reduce heat to low, cover the pot, and let it simmer for 30-45 minutes, or until greens are tender.

PROS

Collard greens have a low caloric content which is beneficial for those trying to maintain a healthy weight.
The ginger adds a pleasant and unique flavor that makes this dish extra special.

CONS

The sodium content may be high for individuals with high blood pressure.
The dish may be slightly bitter which may not be well received by some people.

HEALTH & BENEFITS

Collard greens are nutrient-dense food that is low in calories and high in fiber which may improve bowel movement and reduce inflammation.
Ginger has a compound known as gingerol which has anti-inflammatory and antioxidant properties. It may also have a positive impact on heart health by improving blood pressure and cholesterol levels.

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