Okra Fritters

May 13, 2023May 13, 20230 4

Crispy and delicious Okra Fritters recipe for snacks or breakfast

by The Chefin Appetizer/Breakfast

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

276

Sugar

Fat

19g

Okra fritters are a staple in the southern United States, where okra is a popular vegetable. They're crispy on the outside and soft on the inside, with a unique flavor that pairs well with a variety of dips. These fritters can be enjoyed as a snack or a light meal, and are perfect for breakfast. Okra is a nutrient-dense vegetable that can aid in digestion, making it a great ingredient to incorporate into your diet. Give this recipe a try and enjoy the delicious taste of okra in a new way.

Instructions

1.	In a large mixing bowl, combine sliced okra, diced onion, and tomato. Mix well.
2.	Add in instant grits packet, 2 beaten eggs, salt, and black pepper. Mix thoroughly to make a batter.
3.	Heat oil in a frying pan over medium-high heat.
4.	Drop spoonfuls of the batter into the hot oil and fry until golden brown for about 3-4 minutes on both sides.
5.	Use a slotted spoon to remove fritters from the oil and place them on a paper towel to remove excess oil.

PROS

Okra fritters are a tasty and easy-to-make snack, perfect for breakfast or a light meal.

They are crispy on the outside and soft on the inside, making them incredibly satisfying.

Okra is a low-calorie vegetable loaded with vitamins and minerals, making this recipe a healthy option.

CONS

The fritters are deep-fried, so they’re high in calories and fat.

They shouldn’t be eaten too often, as they are not a balanced meal on their own.

HEALTH & BENEFITS

Okra is a nutrient-dense vegetable rich in fiber, vitamins, and minerals.
It can help improve digestion, lower cholesterol levels, and support healthy blood sugar levels.
The eggs used in the recipe provide protein and essential vitamins and minerals like vitamin D, vitamin B12, and iron.

	2 pounds fresh okra , sliced in 1/8 inch pieces
	1 large tomato , diced
	1 onion , diced
	6 packets instant grits
	2 eggs , lightly beaten
	salt and black pepper to taste
	1/2 cup oil for frying , or as needed