Mint Tea Punch

May 13, 2023May 13, 20230 14
Refreshing Mint Tea Punch for a Hot Summer Day
in Beverage

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups boiling water
12 sprigs fresh mint
4 tea bags
1 cup white sugar
1 cup orange juice
1/4 cup lemon juice
5 cups cold water
3 orange slices for garnish ( optional )
3 lemon slices for garnish ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
128
Sugar
30g
Fat
0g
Mint Tea Punch is a flavorful and refreshing drink that is perfect for hot summer days. It is easy to make and can easily be adjusted based on personal preferences. Mint is known for its cooling properties and has been used for centuries to soothe the digestive system and improve overall health. This recipe combines the health benefits of fresh mint with the delicious taste of orange and lemon juice to create a unique and refreshing beverage.

Instructions

1.In a large pitcher, steep the tea bags and fresh mint in boiling water for 10-15 minutes.
2.Remove the tea bags and mint leaves.
3.Add the sugar, orange juice, and lemon juice to the pitcher and stir until the sugar is dissolved.
4.Add the cold water and stir again.
5.Chill the punch in the refrigerator for at least 1 hour before serving.
6.Serve the punch in glasses with ice cubes and garnish with fresh orange and lemon slices if desired.

PROS

Mint Tea Punch is a refreshing and delicious beverage that is perfect for hot summer days.

The combination of mint, orange juice, and lemon juice creates a unique and flavorful taste.

CONS

This recipe contains a significant amount of sugar, which should be consumed in moderation.

Additionally, the caffeine in the tea may not be suitable for everyone.

HEALTH & BENEFITS

Mint Tea Punch contains antioxidants and vitamins from the fresh mint, orange juice, and lemon juice.
These ingredients have been linked to boosting the immune system, improving digestion, and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.