Olive Salad for Muffalettas

May 13, 2023May 13, 20230 3
Delicious Olive Salad recipe for Muffalettas
in Salad

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black olives , drained
1 jar pitted green olives , rinsed and drained
1 jar marinated artichoke hearts , undrained
1 small red onion , chopped
1/4 cup red wine vinegar
1/2 cup olive oil
1 teaspoon dried minced garlic
1/2 teaspoon celery seed
1 teaspoon dried oregano
1 teaspoon dried basil
3/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
12
Calories
120
Sugar
1g
Fat
11g
Olive Salad is a popular condiment in New Orleans and is often used in Muffaletta sandwiches, which are a delicious blend of Italian and Creole flavors. This salad is a combination of black and green olives, artichoke hearts, and red onion, marinated in a tangy dressing made with red wine vinegar, olive oil, and aromatic spices. It's a versatile dish that can be served as a side dish, in sandwiches, on pizzas, or even as a dip with chips or crackers. This Olive Salad is a great option for anyone looking for a tasty and healthy snack or meal.

Instructions

1.In a large mixing bowl, combine the black olives, green olives, artichoke hearts, and chopped red onion.
2.In a separate mixing bowl, whisk together the red wine vinegar, olive oil, minced garlic, celery seed, oregano, basil, and black pepper to make the dressing.
3.Pour the dressing over the olive salad and toss everything together until well combined.
4.Cover the bowl and refrigerate the salad for at least a few hours so the flavors can marinate.

PROS

This Olive Salad is a great condiment or side dish and pairs perfectly with Muffaletta sandwiches.

It’s easy to make and can be prepared in advance for a quick and tasty meal or snack.

CONS

Olives have high sodium content and must be consumed in moderation, especially for those with high blood pressure.

Also, if you’re not a fan of olives then this salad might not be for you.

HEALTH & BENEFITS

Black olives are a good source of healthy monounsaturated fats and antioxidants.
Green olives are rich in vitamin E, iron, and copper.
Artichoke hearts are loaded with fiber, vitamins, and minerals, and have been linked to promoting liver and digestive health.
Red onions are packed with phytochemicals that have anti-inflammatory and anti-cancer properties.

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