Easy Hoppin’ John

May 13, 2023May 13, 20230 13

Easy Hoppin' John Recipe for a Flavorful and Filling Meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 pound smoked beef sausage , cut into bite-size pieces
	1 small onion , chopped
	3 cans black-eyed peas , rinsed and drained
	2 cans low sodium chicken stock
	1 cup water
	1/2 teaspoon cayenne pepper , or to taste
	2 cups uncooked instant rice

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

13g

Hoppin' John is a classic American dish that originated in the South and is traditionally eaten on New Year's Day for good luck. This version of the dish is made with smoked beef sausage, black-eyed peas, and rice, and is seasoned with cayenne pepper for a bit of heat. It is a delicious and hearty meal that is perfect for a cold winter night or any time you want a comforting dish that will warm you up from the inside out.

Instructions

1.	In a large pot or Dutch oven, cook the smoked beef sausage over medium heat until browned.
2.	Add in the chopped onion and sauté for 2-3 minutes until softened.
3.	Stir in the black-eyed peas, chicken stock, water, and cayenne pepper. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
4.	Stir in the instant rice and let cook for an additional 5-10 minutes, until the rice is tender.
5.	Serve hot and enjoy!

PROS

Hoppin’ John is a flavorful and filling dish that can be made with simple ingredients.

This recipe is easy and quick to make, taking only 30 minutes from start to finish.

It is a great option for meal prep or a busy weeknight dinner.

CONS

This dish contains smoked beef sausage, which can be high in sodium and fat.

It may not be suitable for those on a restricted diet or looking for a low-calorie option.

HEALTH & BENEFITS

This dish is a good source of protein and fiber, thanks to the black-eyed peas and sausage.
Black-eyed peas are also rich in vitamin A, which is important for maintaining healthy eyesight, and folate, which is essential for fetal development and helps to make red blood cells.
Use low-sodium chicken stock to reduce the overall sodium content of the dish.