Good Ole’ Southern Frogmore Stew

May 13, 2023May 13, 20230 15
Delicious Southern Frogmore Stew recipe for your dinner
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts water
1 lemon , halved
1 medium onion , halved
2 cloves garlic , smashed
coarse salt to taste
1 package dry crab boil
1 1/2 pounds medium red potatoes , scrubbed
1 pound smoked sausage , cut into 1 inch pieces
4 ears fresh corn , shucked and broken in half
1 1/2 pounds unpeeled , large fresh shrimp
1/2 cup butter , melted

Nutrision Information

Servings Per Recipe
8-10
Calories
372
Sugar
5g
Fat
15g
Frogmore stew is a traditional Lowcountry dish with roots in South Carolina. Also known as Lowcountry boil or Beaufort stew, it is a simple yet satisfying seafood dish that is perfect for any occasion. Originally created as a way to feed large crowds of people, this flavorful recipe has since become a staple in Southern cuisine. It is easy to prepare and can be enjoyed year-round, making it a popular choice for dinner parties, outdoor gatherings, or just a cozy night in with the family.

Instructions

1.In a large pot, bring water, lemon, onion, garlic, and salt to a boil.
2.Add in the crab boil seasoning and let it simmer for 10 minutes.
3.Add in the potatoes and sausage, and let it cook for 15 minutes.
4.Add in the corn and let it cook for 5 minutes.
5.Finally, add in the shrimp and let it cook for 3 minutes until it turns pink.
6.Drain the stew and place it in a serving bowl.
7.Pour melted butter on top of the stew and serve hot.

PROS

Frogmore stew is a classic Southern dish that combines the flavors of seafood, sausage, potatoes, and corn.

It is easy to make and perfect for feeding a crowd.

It is also highly customizable, so you can adjust the recipe to your liking.

CONS

This stew is high in sodium due to the crab boil seasoning and sausage.

Be sure to use low-sodium options if you are watching your salt intake.

It is also high in cholesterol due to the shrimp and sausage, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high sodium and cholesterol content, Frogmore stew is a good source of protein, vitamins, and minerals.
The shrimp in this recipe is a good source of omega-3 fatty acids, which are essential for heart and brain health.
The potatoes and corn are also nutritious, providing fiber, potassium, and vitamin C.

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