Creole Black-Eyed Peas and Rice

May 13, 2023May 13, 20230 19
A delicious and hearty Creole Black-Eyed Peas and Rice recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
2 small onions , chopped
1 cup chopped green bell pepper
1 cup long grain white rice
2 cups water
1 tablespoon Creole seasoning
1 teaspoon ground black pepper
1/2 teaspoon garlic powder
2 cans black-eyed peas , drained

Nutrision Information

Servings Per Recipe
4-6
Calories
363
Sugar
3g
Fat
14g
Creole Black-Eyed Peas and Rice is a hearty and delicious dish that is perfect for a family dinner. This recipe has its roots deep in the southern states of the United States. It is a favorite dish of many families in the region, often served with a side of cornbread. The dish is a combination of long grain white rice, protein-rich black-eyed peas, lean ground beef, and a blend of Creole spices that give it a unique flavor. With its mix of protein, carbohydrates, and fiber, this recipe offers a well-rounded meal that is both satisfying and nutritious.

Instructions

1.In a large skillet, cook the ground beef over medium heat until browned.
2.Add chopped onions and green bell peppers to the skillet and cook until vegetables are tender.
3.Add long grain white rice, water, Creole seasoning, ground black pepper, garlic powder, and drained black-eyed peas. Stir to combine.
4.Bring the mixture to a boil. Then, reduce heat to low and cover the skillet.
5.Simmer for 20 minutes, or until the rice is cooked and the liquid has been absorbed. Stir occasionally.

PROS

This recipe is easy to make, nutritious, and flavorful and can be a quick and satisfying weeknight meal.
Black-eyed peas are packed with various nutrients like fiber, protein, and minerals, making them a healthy food choice.

CONS

This recipe contains beef, which can be high in cholesterol and fat and therefore should be enjoyed in moderation.
Creole seasoning used in this recipe may have high sodium content which may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

Creole Black-Eyed Peas and Rice recipe provides the body with an ample amount of protein, fiber, and vitamins, which makes it ideal for a healthy and balanced diet. Black-eyed peas are packed with nutrients like Vitamin A, Vitamin C, Magnesium and are rich in plant-based protein which is beneficial for everyone.

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