Green Chile and Egg Grits

May 13, 2023May 13, 20230 3
Green Chile and Egg Grits - A Spicy, Cheesy Breakfast Delight
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
1 1/2 cups dry grits
1/2 pound processed cheese food , cubed
1/2 pound sharp Cheddar cheese , shredded
1/2 pound margarine
1 teaspoon salt
2 teaspoons seasoned salt
1/2 teaspoon hot pepper sauce
1/2 teaspoon white pepper
3 eggs , beaten
2 teaspoons dried parsley
2 teaspoons fresh chives
2 cans chopped green chile peppers

Nutrision Information

Servings Per Recipe
6
Calories
735
Sugar
4g
Fat
48g
Green Chile and Egg Grits is a classic Southern dish that originated in the United States. Traditionally, grits are made from ground hominy, which is a type of corn that has been treated with an alkali solution to remove the hull and germ. The resulting grits have a smooth texture and a slightly sweet taste. The addition of cheese, eggs, and green chile peppers gives this dish a unique twist and a spicy kick. It can be served for breakfast with bacon or sausage, or as a side dish for fried chicken or fish.

Instructions

1.In a large pot, bring water to a boil and slowly add the grits while stirring.
2.Add margarine, salt, seasoned salt, hot pepper sauce, white pepper, and parsley, and stir well.
3.Reduce heat to low, cover, and let it cook for 20 minutes, stirring occasionally.
4.Add processed cheese and Cheddar cheese, mix thoroughly until melted.
5.Add the beaten eggs and chopped green chile peppers, and mix until eggs are cooked through.
6.Garnish with fresh chives, seasoning with salt and pepper if desired.
7.Serve hot.

PROS

The Green Chile and Egg Grits recipe is quick and easy to make, versatile, and hearty.

The combination of grits, cheese, eggs, and peppers makes it filling and flavorful.

It can be enjoyed as a breakfast or brunch dish, or even as a side for lunch or dinner.

CONS

This dish is high in fat, calories, and sodium, so it should be consumed in moderation.

The recipe calls for processed cheese food, which is not the healthiest option and may contain additives.

It might not be suitable for people with lactose or cheese allergies.

HEALTH & BENEFITS

While Green Chile and Egg Grits may not be the healthiest option, it does have some health benefits.
Grits are a good source of complex carbohydrates, which provide energy and slow digestion.
The dish is rich in protein from the eggs and cheese, which are vital for building and repairing tissues.
Green chile peppers contain capsaicin, a compound that may help reduce inflammation and support weight loss.

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