Carolina Fish Cakes

May 13, 2023May 13, 20230 2
Carolina Fish Cakes - A Delicious Seafood Recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
2 potatoes , peeled
1/3 cup minced onion
1/3 cup chopped green bell pepper
1/3 cup red bell pepper , chopped
1/3 cup chopped celery
2 tablespoons butter
3 1/2 cups cooked cod , boned and flaked
4 tablespoons all-purpose flour
2 tablespoons grated Parmesan cheese
1 teaspoon Old Bay Seasoning TM
1/4 teaspoon mustard powder
1/2 teaspoon salt
ground black pepper to taste
1/2 cup milk
1/2 cup dry bread crumbs

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
2g
Fat
22g
Carolina Fish Cakes are a popular seafood dish in the southern United States. These cakes are typically made from fresh cod, potatoes, and a blend of herbs and spices, are easy to make and pack a punch of flavor. The incorporation of mashes potatoes gives it a unique texture and taste. They are served as a snack or a main course and pair wonderfully with a side salad or some chips. The recipe takes a bit of effort, but the results are well worth it. It is also great for those who want to introduce more seafood into their diet.

Instructions

1.In a large pot, bring water to boil. Add the potatoes and cook until tender.
2.Drain the potatoes and mash them until smooth.
3.In a skillet, melt the butter over medium heat. Saute the onion, green and red bell peppers, and celery until they are soft and fragrant.
4.In a bowl, mix together the cooked cod, sauteed vegetables, flour, Parmesan cheese, Old Bay Seasoning, mustard powder, salt, and black pepper. Mix until well combined.
5.Add the mashed potatoes to the bowl and mix until everything is evenly distributed.
6.Shape the mixture into small fish cakes and coat them with bread crumbs.
7.In a skillet, heat up some oil over medium-high heat. Fry the fish cakes until they are golden brown and crispy on both sides.
8.Serve the fish cakes hot with some tartar sauce or your favorite dipping sauce.

PROS

Carolina Fish Cakes are crispy on the outside and soft and flaky on the inside.
They are easy and affordable to make, full of flavor and are a good source of protein.

CONS

These fish cakes are fried, which means they are high in calories and fat.
They may not be suitable for people with seafood allergies.

HEALTH & BENEFITS

Carolina Fish Cakes are packed with protein, omega-3 fatty acids, and other essential nutrients found in fish, making them a very healthy way to enjoy seafood. Omega-3 fatty acids found in fish have been linked to heart health, reducing inflammation and improving brain function.

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