Charlie’s Sweet Island Brussels Sprouts

May 13, 2023May 13, 20230 14

Charlie's Sweet Island Brussels Sprouts Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

309

Sugar

Fat

24g

Charlie's Sweet Island Brussels Sprouts is a spicy, sweet and savory take on the classic roasted Brussels sprouts recipe. This recipe is inspired by the flavors of the Caribbean and is a wonderful side dish to serve with grilled meats or fish. The jerk seasoning adds heat and spice to the Brussels sprouts, while the curry powder and brown sugar lend a sweet and savory note. The Brussels sprouts themselves are roasted in the oven until caramelized and tender, making for a delicious and healthy vegetable dish.

Instructions

1.	Preheat the oven to 400°F.
2.	Melt the butter in a large skillet and add in the olive oil.
3.	Add the Brussels sprouts and toss to coat with the butter-oil mixture.
4.	Sprinkle the garlic powder, jerk seasoning, curry powder, and brown sugar over the top.
5.	Continue to toss the Brussels sprouts to coat.
6.	Transfer the skillet to the preheated oven.
7.	Roast for 18-20 minutes or until golden brown and slightly caramelized.
8.	Serve warm and enjoy!

PROS

Charlie’s Sweet Island Brussels Sprouts are a delicious and unique way to enjoy this nutritious vegetable.

The recipe is easy to follow and the Brussels sprouts turn out tender and flavorful.

CONS

This recipe does involve quite a bit of butter and oil, making it higher in fat than some other Brussels sprouts recipes.

Also, the jerk seasoning and curry powder may not be to everyone’s taste.

HEALTH & BENEFITS

Brussels sprouts are a low-calorie, high-fiber vegetable that is full of vitamins and minerals.
They are high in vitamin C, vitamin K, and folate, and are a good source of dietary fiber.
They also contain antioxidant compounds that may help to reduce inflammation and lower the risk of chronic diseases like cancer and heart disease.

	1/4 cup butter
	2 tablespoons olive oil
	2 pounds Brussels sprouts , trimmed and halved lengthwise
	2 teaspoons garlic powder
	1 tablespoon jerk seasoning
	1 tablespoon curry powder
	1 tablespoon brown sugar