Pork Chop Suey

May 13, 2023May 13, 20230 18
Authentic Pork Chop Suey recipe for a wholesome meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound pork tenderloin
1/4 cup all-purpose flour
2 tablespoons vegetable oil , divided
2 cups thinly sliced bok choy
1 cup chopped celery
1 cup red bell pepper , cut into 1/4 inch strips
1 cup sliced mushrooms
1 can water chestnuts , sliced
2 cloves garlic , minced
1/4 cup chicken broth
1/4 cup soy sauce
1 tablespoon cornstarch
1 tablespoon dry sherry
1/2 teaspoon ground ginger

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
3g
Fat
15g
Pork Chop Suey is a classic Chinese-American dish that has become a popular comfort food in many households. It is essentially a stir-fry of sliced pork, vegetables, and a savory sauce, served over rice or noodles. The dish is said to have originated in California during the 19th century, when Chinese immigrants adapted their traditional dishes to suit the local ingredients and tastes. Since then, Pork Chop Suey has become a staple of Chinese-American cuisine, enjoyed for its delicious taste and ease of preparation.

Instructions

1.Cut the pork into thin slices and coat them with flour.
2.Heat one tablespoon of oil in a large skillet over medium-high heat and cook the pork until browned, then transfer to a plate.
3.In the same skillet, add the rest of the oil and sauté the bok choy, celery, red bell pepper, mushrooms, water chestnuts, and garlic until tender.
4.Meanwhile, whisk together the chicken broth, soy sauce, cornstarch, sherry, and ginger in a small bowl.
5.Return the pork to the skillet and add the soy sauce mixture. Cook until everything is heated through and the sauce has thickened, then serve over rice.

PROS

This dish is packed with vegetables and lean protein, making it both healthy and flavorful.
It is also quick and easy to make, perfect for busy weeknights.

CONS

The soy sauce in this recipe is high in sodium, which may not be suitable for individuals on a low-sodium diet.
It also contains cornstarch, which is a refined carbohydrate and may not be ideal for those watching their carb intake.

HEALTH & BENEFITS

Pork is a good source of high-quality protein and contains a range of essential nutrients like iron and vitamin B12. Bok choy provides fiber and various vitamins and minerals like vitamin A, C, and K. Red bell peppers are also a good source of vitamin C, an antioxidant that helps boost the immune system and iron absorption. Mushrooms contain antioxidants, potassium, and vitamin D. Overall, this dish provides a good balance of nutrients for a healthy meal.

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