Sufferin’ Succotash Salad

May 13, 2023May 13, 20230 12

Sufferin' Succotash Salad Recipe for a Healthy and Tasty Meal

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	2 tablespoons barbeque sauce
	2 tablespoons rice vinegar
	2 tablespoons vegetable oil
	2 ears corn , kernels cut from cob
	1 large red bell pepper , diced
	4 green onions , chopped
	1 can white beans , drained and rinsed
	1 pinch salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

Fat

10g

Succotash is a traditional southern American dish that combines corn, lima beans, and often tomatoes and other vegetables found in the kitchen. This salad version provides the distinct flavors of a traditional succotash dish in an easy, fresh, and healthy salad version that you can enjoy anytime. The corn kernels add a sweet crunch, while the red bell peppers and green onions add a contrasting color and flavor. White beans add texture and make the salad more filling, while the tangy dressing completes this delicious dish. This salad is an excellent choice for summer potlucks, weekend picnics, or a light dinner option.

Instructions

1.	In a small bowl, whisk together the barbeque sauce, rice vinegar, and vegetable oil until combined.
2.	In a salad bowl, combine the corn kernels, diced red bell pepper, chopped green onions, and white beans.
3.	Drizzle the dressing over the vegetables and beans, and toss gently to combine.
4.	Season with salt and black pepper to taste.
5.	Refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.

PROS

This salad is a perfect mix of veggies, legumes, and a tangy dressing all in one bowl.

It is a perfect side dish, healthy lunch, or dinner option.

It is vegan, gluten-free, and dairy-free.

CONS

Some people may find the ingredients combination not appealing.

It cannot be served as a main course meal unless served with some protein source.

HEALTH & BENEFITS

This succotash salad is a nutrition powerhouse.
The red bell peppers are packed with vitamin C that boosts the immune system and improves the skin.
The green onions contain antibacterial properties and improve heart health.
The white beans are an excellent source of plant-based protein that provides long-lasting energy.