PROS
Barbeque Sauce complements grilled meats and vegetables with its tangy and sweet flavour.
It can be used as a dipping sauce or a marinade which makes it versatile.
The homemade sauce is fresh, flavourful, and a healthy replacement for store-bought sauces that have added preservatives.
CONS
It requires tending and cannot be rushed as the sauce needs to simmer for 20 minutes for the flavours to blend together.
The butter content of the sauce adds calories and fats.
HEALTH & BENEFITS
A home-made BBQ sauce is a healthier alternative as it lacks the preservatives and additives often found in store-bought sauces. The tomato sauce and lemon juice are high in vitamin C, which can boost the immune system and help the body absorb iron from food. BBQ sauce also contains antioxidants which protect the cells from free-radical damage.
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